Miz Chef

Cooking Up a Healthy Life

Zimino di Ceci

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Liguria

Hello. This week for my Regions of Italy project, based on La Cucina—The Regional Cooking of Italy by Accademia Italiana della Cucina (The Italian Academy of Cuisine), I’m in Liguria. Liguria sits in a crescent along the Mediterranean coastline on the west side of Italy.

My first recipe for this region is Zimino di Ceci, or Chickpea Stew. This is a pretty easy recipe, and quick, if you don’t count the overnight soaking time. The ingredients list calls for a few items that require prep (although minimal) before using them in the recipe. So I’ve moved the prep instructions for these items to the recipe itself. The other thing I did was to add the mushroom soaking liquid to the stew, which gave it a nice depth of flavor.

Enjoy.

Zimino di Ceci

Chickpea Stew

Makes 4-6 servings.

1½ cups dried chickpeas, soaked overnight*
½ teaspoon sea salt, plus extra
1 ounce dried porcini mushrooms
3 or 4 ripe plum tomatoes
2 tablespoons extra virgin olive oil

1 medium onion, finely chopped
1 celery rib, chopped
1 garlic clove, minced
¾ pound Swiss chard, chopped
Toasted bread (optional)

Drain the chickpeas and rinse them. Place them in a large pot and cover them with fresh water by about 3 inches. Add ¼ teaspoon salt and bring to a boil; lower the heat to medium-low and simmer, partially covered, until they’re tender, about 2 to 2 ½ hours.

Meanwhile, soak the mushrooms in water for about 15 minutes. Drain them and pat them dry with paper towels or a kitchen towel. Chop and set them aside.Bring a pot large enough to fit the tomatoes and fill with water. Cut an “x” into the top of the tomatoes and place them in the water for about 10 to 15 seconds (until you see the skin splitting apart). Scoop them out and let them cool. When they’re cool enough to handle, peel off the skin, remove the seeds, and chop them. Set them aside.Drain the chickpeas in a colander set over a bowl and reserve the liquid.Wipe out the pot. Add the oil and heat. Add the onion, celery, garlic, and mushrooms (reserve the liquid), and ¼ teaspoon salt. Sauté until onions and celery are soft, about 5 minutes. Stir in the tomatoes (and any liquid they gave off). Then add the chard. Cook 2 minutes.Add the chickpeas and cook 10 minutes. Add 1 cup of the reserved chickpea liquid. Carefully pour in the reserved mushroom liquid, making sure to leave any sediment in the bowl. Cook another 5 minutes. If you want it more brothy, add more of the chickpea liquid until it reaches the consistency you like. Taste for seasoning and adjust, if needed.Serve with toasted bread, if desired.

*Place the chickpeas in a bowl and cover them with water by about 3 inches. Cover the bowl and refrigerate for 24 hours.

 

 

 

Author: Miz Chef

I am an Agent of Food—a writer, cookbook author, and personal chef.

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