Miz Chef

Cooking Up a Healthy Life

Beet-Kale-Garbanzo Salad

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Beet-Kale-Garbanzo Salad

Chickpea (garbanzo) and beet salad is not a new thing. In fact, a recipe for it is in my cookbook, Vegetarian Italian: Traditions, Volume 1. But, see, I had this kale that I needed to use, and I had just roasted up these fresh beets that I’d purchased at the Greenmarket.

So, this particular chickpea and beet salad is a mutated version of my old recipe, encompassing the little “extras” in my fridge. It’s really simple and can easily be seasoned to suit anyone’s taste.

Beet-Kale-Garbanzo Salad

2 medium beets
1 cup kale leaves, washed and chopped
½ cup cooked garbanzos
3 tablespoons extra virgin olive oil
1 tablespoon balsamic vinegar
sea salt and freshly ground black pepper
¼ cup cured olives (any kind)

Preheat oven to 375 degrees F. Wrap the beets in aluminum foil and place on a baking sheet. Roast until tender when pierced with a knife, about 45 minutes. (The time will vary, depending on the size and freshness of the beets. You will have to unwrap the foil to check it.)

Remove from oven, unwrap the foil, and let cool. When cook enough to handle, peel the beets with a paring knife (the skin will pull right off). You may want to wear gloves to keep your fingers from turning red. Chop and place in a medium bowl.

Add kale, garbanzos, oil, and balsamic and mix. Season with salt and pepper to your liking and mix again. Gently mix in the olives.

Serves 2.

 

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Author: Miz Chef

I am an Agent of Food—a writer, cookbook author, and personal chef.

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