Miz Chef

Cooking Up a Healthy Life


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Asparagus-Cheddar Open-Faced Sandwiches

Asparagus and cheese go beautifully together, and in this recipe I pair asparagus with cheddar for an open-faced sandwich.

The nice thing about open-faced sandwiches is that if you’re using fresh, flavorful ingredients—in this case, asparagus and shiitake mushrooms—their flavors won’t be crowded out or buried by all the bread. Yet you can still have the easy, quick convenience of a sandwich. It’s also easier on the carb intake. But it still satisfies your hunger.

Give it a try when you want a quick but delicious meal. Enjoy!

Asparagus-Cheddar Open-Faced Sandwiches

½ lb. asparagus
2 tablespoons + 1 teaspoon olive oil
Kosher salt
Freshly ground pepper to taste
1 cup sliced shiitake mushrooms
2 slices whole grain bread
1 cup shredded cheddar cheese
Garnish: 1 or 2 tablespoon finely diced red bell pepper

Toss the asparagus with 2 tablespoons oil, ½ teaspoon salt, and pepper. Spread out on a baking sheet and broil, turning over once, until browned on both sides, about 12 to 18 minutes, depending on the thickness of the asparagus.Heat 1 teaspoon oil in a small skillet. Add mushrooms, sprinkle with salt,  and sauté about 3 or 4 minutes, or until nicely browned.Toast the bread until medium brown. On each slice, place half the asparagus, half the mushrooms, and top with half the cheese. Place I toaster oven or oven or broiler until the cheese melts.Sprinkle with red pepper, if using. Serve hot.

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Ah, The Cranberry Sauce

Still looking at the bowl of leftover cranberry sauce in the fridge? The nice img_0020thing about cranberry sauce is that it has a pretty long shelf life (the sugar acts as a preservative). But the question is always, what do I do with it all?

Well, I’m here to help. Once again, here is my list of 12 things to do with leftover cranberry sauce.

  1. Mix a tablespoon of it into chicken or tuna salad.
  2. Make a salad dressing. Add 1 or 2 tablespoons to a homemade vinaigrette.
  3. Use it as a sauce for meats, vegetables, fish, and (my favorite) vegetarian “chicken” patties.
  4. Mix about ½ cup to 1 cup of it into cheesecake before placing it in the oven. (Just swirl it in; don’t overmix.)
  5. Dollop some on top of slices of pound or angel cake.
  6. Stir about 1 cup of it into a big pot of chili.
  7. Make ketchup out of it—add it to a traditional homemade ketchup recipe.
  8. Turn it into salsa by adding some minced jalapeno or some chili powder and cumin to it, or a chutney by adding other dried or fresh fruits, such as raisins, chopped dates, or chopped apple.
  9. Use it as jam for toast, muffins, or bagels.
  10. Mix about ¼ cup into muffin batter (these will be the best cranberry muffins ever!).
  11. Use it as an ingredient in homemade ice cream.
  12. Add it to a breakfast bread.img_5650

This recipe is a healthy loaf (which many people appreciate after Thanksgiving), using whole wheat flour and flax seeds. You can have a healthy post-Thanksgiving breakfast or snack while still enjoying holiday flavors. You don’t need a lot of sugar, either, because there are sweeteners already in the sauce. As for the flax seeds, use a clean coffee grinder to grind it until you get a coarse powder. Enjoy!

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Cranberry Sauce-Walnut Bread

1 cup whole wheat flour
1 cup all-purpose flour
1 tablespoons flax seeds, ground
2 tablespoons sugar or maple crystals
1 teaspoon baking soda
½ teaspoon ground cinnamon
¼ teaspoon allspice
¼ teaspoon nutmeg
1/2 teaspoon salt
2 large eggs
3/4 cup buttermilk
½ cup cranberry sauce
½ cup chopped walnuts

Preheat oven to 375 degrees F. Line an 8 x 4-inch loaf pan with parchment paper so that parchment sticks out of the sides (or grease it very well).

In a medium bowl, whisk together flours, flax seeds, sugar, baking soda, cinnamon, allspice, nutmeg, and salt.img_5633In a small bowl, mix together eggs and buttermilk.img_5634Mix this into the flour mixture just until all dry ingredients are moistened.img_5635Stir in the walnuts. Swirl in the cranberry sauce, but don’t mix it in completely—you just want it to run through the batter.img_5638Spoon batter into loaf pan. Bake until lightly golden on top and a toothpick inserted in the center comes out fairly clean, about 20 to 25 minutes. Some moist cranberry on the toothpick is okay.

Set pan on a wire rack to cool for 10 minutes. Turn loaf out onto the rack. Serve warm or cool completely.

If you have any cranberry sauce left, dollop a spoonful on each slice.img_5654

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Cranberry Bread

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Do you still have cranberry sauce leftover from Thanksgiving? I’ll bet many of you do. Maybe it’s a stray can hanging out in the pantry, or it’s a cup or so in the fridge that you haven’t been able to bring yourself to throw out. That’s okay—cranberry sauce lasts a long time in the refrigerator, but at this point, use it or lose it.

There are many things you can do with leftover cranberry sauce, but making a loaf is one of my favorites. (This is a wheat-free version, but it has spelt flour, so if you have—or are making it for someone with—Celiac disease, this isn’t the right recipe for you. It also contains soy flour, so if you’re avoiding soy, again, this isn’t right for you.)

This is not overly sweet, so it makes a nice breakfast loaf, toasted with some butter or jam. But it’s got enough sweetness and crunch from the walnuts (if you want to use them) that it makes a great snack with an extra dollop of cranberry sauce.Pilcrow & Dagger Cover

I’m happy to say that another version of this loaf (not gluten free) appears in the holiday issue of the literary magazine Pilcrow & Dagger, along with my recipe for homemade cranberry sauce. Check out a sneak preview HERE. And if you’re interested in purchasing a copy, you can do so HERE.

So, rescue that leftover cranberry sauce and make this tasty loaf and enjoy.

I hope you all had a wonderful, joyful holiday season, and may 2016 bring happiness and success, whatever that means for you.

Cranberry Bread

Makes 1 (8 x 4) loaf.

1 cup spelt flour
1 cup soy flour
¾ cup chickpea flour
¼ cup rice flour
½ cup sugar or maple crystals
1 teaspoon baking powder
1 teaspoon baking soda
1/4 teaspoon ground cinnamon
¼ teaspoon allspice
¼ teaspoon nutmeg
1 teaspoon kosher salt
3 medium eggs
1 cup buttermilk
2 tablespoons melted coconut oil
½ cup chopped walnuts (optional)
1 cup cranberry sauce

Preheat oven to 375 degrees F. Grease a 8 x 4-inch loaf pan (or line is with parchment paper).

In a medium bowl, whisk together the flours, sugar, baking soda, cinnamon, allspice, nutmeg, and salt.IMG_5633In a small bowl, mix together eggs, buttermilk, coconut oil, and ¼ cup water.IMG_5634Mix this into the flour mixture just until all dry ingredients are moistened. If it seems dry, add a bit more water.IMG_5635

IMG_5636Stir in the walnuts, if you’re using them, then stir in the cranberry sauce, but don’t mix it in completely—just run it through.IMG_5639Spoon the batter into the loaf pan. Bake until golden and a knife inserted in the center comes out fairly clean, about 45 to 50 minutes. Some moist cranberry on the knife is okay.

If the loaf starts getting very dark or starts burn around the edges but the loaf isn’t done, cover it with a piece of foil and continue baking.IMG_5645Set pan on a wire rack to cool for 10 minutes. Turn loaf out onto the rack. Serve warm or cool completely.IMG_5646

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Blue Corn Muffins

 

IMG_4771For some reason, I got it into my head that I wanted to make blue corn muffins, and what follows is my recipe.

But first, let’s talk about corn. Corn is, unfortunately, one of the most genetically modified crops in the United States. Unless you buy corn that is specifically labeled organic, you can be absolutely certain that the corn you just purchased has been genetically modified. And it isn’t just the corn that you eat, it is also the corn that is fed to the animals that you eat, and that means animal products as well—i.e., eggs, cheese, yogurt, etc.IMG_4718

Organic products aren’t cheap, though. Some people who are health conscious but can’t afford to go totally organic have a list of products that, if nothing else, they always buy organic. If you are one of those people, keep corn on that list.

Organic blue cornmeal is available (Arrowhead Mills has it and can be found in Whole Foods, other natural food markets, and sometimes well-stocked supermarkets). However, I wasn’t able to get my hands on organic blue corn meal in time to make the muffins when I wanted to make them. So, I made the conscious decision to use blue corn meal that I picked up at a Latin supermarket near where I work. Having said that, I urge you to use organic corn—in all its forms—whenever possible.IMG_4720

Now, onto the recipe. Blue corn meal makes for a beautiful purple batter, but the final product isn’t as vibrant. It’s usually a light lavender color. I’m not quite sure why mine came out so much darker than the average blue corn muffin—I suspect that my ratio of cornmeal to all-purpose flour was too high. Nevertheless, I decided that I like them and am keeping the recipe as is—at least for now. I like to add corn to the batter for an extra bit of texture, but you can omit it if you like.

Next time, I’m going to do a gluten-free version. Enjoy!

Blue Corn Muffins

Makes 12 muffins.

1½ cups blue cornmeal
½ cup all-purpose flour
1/4 cup grapeseed (or other) oil
2 teaspoons baking powder
1 tablespoon sugar
1 1/4 teaspoons salt
1/2 teaspoon baking soda
1 cup buttermilk
2 medium eggs
1 cup corn

Preheat oven to 425°F. Grease the cups of a medium 12-cup muffin tin, or line them with paper cupcake wrappers.

In large bowl, mix all the ingredients, except the corn, with spoon or rubber spatula just until mixed.IMG_4742IMG_4750Fold in the corn, if you’re using it.IMG_4751Fill the muffin cups equally. Bake 20 to 25 minutes or until a toothpick inserted into the center comes out clean. Place the tin on a rack and let cool. If you try to remove them immediately, they’ll crumble. If you have to, run the tip of a knife around the edges to loosen them.IMG_4759Turn them out onto the rack. Serve warm or at room temperature.IMG_4762Enjoy with butter and jam.

 


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Broccoli Rabe and Cheese-Stuffed Bread

IMG_4110What happens when you have the urge to bake bread and have some broccoli rabe in the refrigerator? You make broccoli rabe bread, of course. Or, more specifically, broccoli rabe and cheese-stuffed bread.

Stuffed bread is an age-old delicacy and Italian cuisine is known for many kinds. In this one, the pleasant bitterness of the broccoli rabe is tamed by the rustic bread. The addition of cheese lends a salty sharpness to it. You can use whatever cheese you want. I used a blend of Fontina and Jarlsberg. If you like, you can add a sprinkle of parmesan cheese as well.

I just bought a big ol’ package of yeast, so I think I’m going to be on a bread-baking kick for a while. We’ll see. In the meantime, try this one out for breakfast, lunch, or a snack. By the way, it goes great with wine.

Broccoli Rabe and Cheese-Stuffed Bread

Bread:

2 teaspoons dry active yeast
½ teaspoon sugar
2 ½-3cups all-purpose flour
1 teaspoon kosher salt
1 tablespoon butter, melted
½ cup milk
2 teaspoon olive oil

Broccoli Rabe-Cheese Filling:

1 teaspoon olive oil
2 large garlic cloves, sliced
½ cup chopped mushrooms
1 teaspoon sea salt
1 large head broccoli rabe, chopped
1 teaspoon red pepper flakes
1 cup shredded cheese
1 egg, well beaten (optional)
2 tablespoons sesame seeds (optional)

Combine the yeast with sugar and ¼ cup very warm water. Stir until dissolved and let sit for 5 minutes until it bubbles and foams.

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Combine 2½ cups flour and salt in the bowl of a stand mixer with the dough hook attached. Add the yeast and butter and begin mixing on medium speed. Begin adding milk a little at a time, then increase speed until dough comes together. Continue mixing for a couple of minutes.

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Transfer dough to a lightly floured board and knead for 2 or 3 minutes. Place oil in bottom of mixer bowl; place dough in oil then turn it over so that all of dough is coated. Cover with a clean towel and place in a warm, draft-free place and let rise for 1 hour.

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Meanwhile, make filling. Heat oil in a wide pan. Add garlic and saute for 1 minute. Add mushrooms and ½ teaspoon salt and sauté until they start to brown, about 10 minutes. Add broccoli rabe, red pepper flakes, and remaining salt; cover and let cook until tender, about 5 minutes. If pan dries out, add a little water, white wine, or broth.

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When dough has risen for an hour, place on lightly floured board again. Roll out into a rectangle about 8 x 15 inches. (It doesn’t have to be perfect, as my picture can attest.) Place the broccoli rabe along the center of the dough, then spread on the cheese. Roll up dough and pinch the seam together. Tuck in the ends and pinch together. Place on a baking sheet lined with parchment paper. Cover with the cloth and let rise again for another hour.

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Preheat oven to 375 degrees.

Prick the dough with a fork in several places. If you want to add sesame seeds, brush the top with egg and sprinkle on the sesame seeds.

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Bake for about an hour, or until golden brown and bottom sounds hollow when thumped.

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Move to a cooling rack and let sit for 5 minutes before cutting into it.

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Enjoy!


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Black Bean Flour Bread with Herbs

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Over the past few years, I’ve experimented with quite a few gluten-free flours and I thought I’d seen, or at least heard about, most of them. Then, recently, I found a new one: black bean flour (or powder). The reason I hadn’t seen it before? It was in the coffee and tea aisle in an Asian market.IMG_4031

See, the coffee and tea aisle in an Asian market is not like the coffee and tea aisle in other markets. In an Asian market, next to the Folger’s and Maxwell House and Lipton and Celestial Seasonings, you’ll find an enormous assortment of beverage mixes to which you would add hot water. The teas, of course, include herbal “health” teas, but next to the coffees, you’ll find beverages made of grains, roots, and beans. These are all drunk in various Asian countries for various health purposes. In the case of bean flours, they provide protein.

Black bean flour lends a dark color to whatever you add it to, so it’s generally added to breads, chocolate cakes, or dark vegetable dishes, such as black bean quesadillas. I decided to try my hand at bread. It turned out very well, and I’m going to try incorporating it into a gluten-free loaf next time.IMG_4032

Black bean flour has an unusual flavor and takes a bit to get used to. But after I processed the first bite, I found the taste to be pleasant. I think it makes a great snacking bread with butter or jam to accompany coffee or tea. But I think it would also make a good hearty sandwich bread—any kind that you would make with a pumpernickel or dark European-style loaf.

If you want to give it a try, look for black bean flour in an Asian IMG_4033market or Whole Foods. If you can’t find it, Bob’s Red Mill has it (they seem to only have one size, though—6.5 lbs.). Oh, and be careful–I found one of those preservative packets in mine (oddly named “oxygen absorber”).

Black Bean Flour Bread with Herbs

1 tablespoon dry active yeast
1 teaspoon sugar
1 cup black bean flour
1 cup whole wheat flour, plus more for dusting
1 cup all-purpose flour
2 teaspoons kosher salt
2 teaspoons olive oil
¼ cup chopped parsley
¼ chipped dill

In a small bowl, stir yeast and sugar in ¼ very warm water until dissolved. Let sit 5 minutes until foamy.

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Whisk together the flours and salt.

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(If you have a mixer with a dough hook, you can use that. You can also use a food processor. Otherwise, mix the flours and salt together in a large bowl.)

Pour in the yeast along with another cup of very warm water. Mix until all ingredients are well blended. Unlike most yeast breads, you don’t have to knead this. This will be a moist, somewhat sticky dough. Add a little more warm water if it seems dry.

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Coat the bottom of a large bowl with the oil; place dough in bowl and turn it over until completely coated with oil. Cover with a towel and set in a warm, draft-free place and let rise for 2 hours.

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Lightly dust a board with flour and turn the dough out. Flatten it a little. Add the chopped parsley and dill and begin folding it in. When herbs are well incorporated, stop working the dough.

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Place on a baking sheet lined with parchment paper. Cover again with the towel and let rise another hour. (You can divide the dough into 2 loaves, or make 1 big loaf.)

Preheat oven to 400 degree F. Bake bread until it sounds dense when you thump it, about 40 minutes for smaller loaves, 45-60 minutes for a larger loaf.

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