Miz Chef

Cooking Up a Healthy Life


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Fried Green Tomatoes at the Whet-Your-Whistle Bar

IMG_5525Yeah, that would be MY bar. It’s a cart in the corner of my dining room loaded up with various alcoholic delights. Don’t judge me.IMG_5509

Anyway, we hit a little cool snap here last week on the East Coast and suddenly people with gardens found themselves having to make some quick decisions about their remaining vegetables. My parents still had a garden full of tomatoes that had to be taken in.

There’s no better opportunity to make fried green tomatoes.

Although fried green tomatoes are associated with the American South, according to an article on Smithsonian.com and this article from Bon Appetit, they’re actually from the North and Midwest, possibly of Ashkenazi Jewish origins. But the use of cornmeal is probably a Southern contribution to the dish, and I think that the flavor and texture of the cornmeal are what makes the tomatoes so tasty and unique.

Fried green tomatoes are really easy to make and can be flavored with whatever spices you like.

Enjoy!

Fried Green Tomatoes

1½ pounds green tomatoes
1 medium egg
2 teaspoons milk (any kind)
¾ cup cornmeal
1 teaspoon garlic powder
1 teaspoon paprika
1 teaspoon kosher salt

freshly ground pepper to taste
Coconut oil

Line a large plate with paper towels and place it by the stove.

Slice the tomatoes into ½-inch-thick slices.IMG_5512Beat the egg with the milk in a medium bowl. Combine the cornmeal, garlic powder, paprika, salt, and pepper on platter. Place a few of the tomato slices in the egg and coat both sides. Then put them in the cornmeal and coat both sides.IMG_5517Heat about ½ inch oil. Gently shake off excess cornmeal from the tomato slices and place them in the oil. Fry, flipping them over once, until golden brown on both sides, about 3 or 4 minutes per side. Transfer to the paper towels.

Repeat with the remaining tomatoes. Replenish the oil in the pan as needed.

Serve with a creamy dressing, sour cream, or salsa.

Makes 6 to 8 servings.

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Blue Corn Muffins

 

IMG_4771For some reason, I got it into my head that I wanted to make blue corn muffins, and what follows is my recipe.

But first, let’s talk about corn. Corn is, unfortunately, one of the most genetically modified crops in the United States. Unless you buy corn that is specifically labeled organic, you can be absolutely certain that the corn you just purchased has been genetically modified. And it isn’t just the corn that you eat, it is also the corn that is fed to the animals that you eat, and that means animal products as well—i.e., eggs, cheese, yogurt, etc.IMG_4718

Organic products aren’t cheap, though. Some people who are health conscious but can’t afford to go totally organic have a list of products that, if nothing else, they always buy organic. If you are one of those people, keep corn on that list.

Organic blue cornmeal is available (Arrowhead Mills has it and can be found in Whole Foods, other natural food markets, and sometimes well-stocked supermarkets). However, I wasn’t able to get my hands on organic blue corn meal in time to make the muffins when I wanted to make them. So, I made the conscious decision to use blue corn meal that I picked up at a Latin supermarket near where I work. Having said that, I urge you to use organic corn—in all its forms—whenever possible.IMG_4720

Now, onto the recipe. Blue corn meal makes for a beautiful purple batter, but the final product isn’t as vibrant. It’s usually a light lavender color. I’m not quite sure why mine came out so much darker than the average blue corn muffin—I suspect that my ratio of cornmeal to all-purpose flour was too high. Nevertheless, I decided that I like them and am keeping the recipe as is—at least for now. I like to add corn to the batter for an extra bit of texture, but you can omit it if you like.

Next time, I’m going to do a gluten-free version. Enjoy!

Blue Corn Muffins

Makes 12 muffins.

1½ cups blue cornmeal
½ cup all-purpose flour
1/4 cup grapeseed (or other) oil
2 teaspoons baking powder
1 tablespoon sugar
1 1/4 teaspoons salt
1/2 teaspoon baking soda
1 cup buttermilk
2 medium eggs
1 cup corn

Preheat oven to 425°F. Grease the cups of a medium 12-cup muffin tin, or line them with paper cupcake wrappers.

In large bowl, mix all the ingredients, except the corn, with spoon or rubber spatula just until mixed.IMG_4742IMG_4750Fold in the corn, if you’re using it.IMG_4751Fill the muffin cups equally. Bake 20 to 25 minutes or until a toothpick inserted into the center comes out clean. Place the tin on a rack and let cool. If you try to remove them immediately, they’ll crumble. If you have to, run the tip of a knife around the edges to loosen them.IMG_4759Turn them out onto the rack. Serve warm or at room temperature.IMG_4762Enjoy with butter and jam.

 


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Apple Corn Muffins

You know me—always picking up some odd thing or another in the plethora of ethnic markets throughout New York City.IMG_2510

This time, it was canned apples in sugar syrup from my favorite Indian market in Jackson Heights, Queens. Normally, I don’t buy canned fruit, much less anything in sugar syrup. But it just caught my attention on the shelf and I was curious about what they tasted like and what their appeal was. So, I bought a can.

Okay, now I know that it states right there on the can that they’re packed in sugar syrup. But I was not prepared for the cloying sweetness that almost put me into a diabetic coma. Yowza.

So, this is what I did. I drained the apples from the syrup and threw together a quick cornbread mix and made muffins. I found that the cornbread balanced out some of that sweetness. Keep the syrup for another recipe (for example, poke holes in a cake and pour the syrup over the top, or strain it and use it for a cocktail).IMG_2512

Here’s my recipe. It’s really easy and quick and a great way to use those canned apples that everyone has lying around. I mean, don’t you have them in your pantry?

Do not add sugar to the cornbread mix—it will make the muffins over-the-top sweet. Let me know what you think. Enjoy!IMG_2522

Apple Corn Muffins

1 cup fine cornmeal
¼ cup whole wheat flour
½ teaspoon cinnamon
¼ teaspoon nutmeg
pinch salt ¼ cup milk
1 egg
1 container apples in syrup, drained

Preheat oven to 350 degrees F. Grease a 6-cup muffin tin.

In a medium bowl, combine cornmeal, flour, cinnamon, nutmeg, and salt. Whisk together.

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Add milk and egg and whisk in. Fold in apples just until all apples incorporated.

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Divide batter into cups of muffin tin.

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Bake for about 30 minutes, or until golden brown. Remove from oven and let cool 10 minutes; turn out onto wire rack.

Makes 6 muffins.IMG_2523