Miz Chef

Cooking Up a Healthy Life

Category Archives: Gluten-free


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Red Currant Jam

I hope you are all doing all right during the COVID-19 lockdown. Many of you are spending your time trying out new culinary delights, so I thought I’d throw this one into the mix.

I happened to get a container of beautiful fresh currants in a recent Misfits Market box and decided to do the simplest (and most practical) thing with it: jam.

Fresh currants are somewhat hard to find (at least in my part of the world), so this is a (really) small batch recipe. This will essentially give you enough jam for about 4 pieces of toast (or 2, if you like to slather it on).

Red Currant Jam

6 oz. red currants
¼ c + 3 tablespoons sugar

Wash the currants well by placing them in a bowl of water and adding a little vegetable wash or dish soap. Rinse them well in a mesh strainer (especially if you use dish soap).

Remove the stems and discard them. If you’re going to use the traditional canning method, prepare a small jar.

Place the currants in a small nonreactive (non-aluminum) pot and crush them lightly with a fork or potato masher.Add the sugar and 2 teaspoons water and stir. Bring to a boil over high heat. Continue to boil, stirring frequently, until the mixture coats the back of a spoon without dripping, about 10 to 15 minutes.Spoon the jam into a clean jar and seal it. If you’ve sealed it using the canning method, the jam will keep sealed up to a year. Otherwise, refrigerate up to 3 weeks.

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Zimino di Ceci

Liguria

Hello. This week for my Regions of Italy project, based on La Cucina—The Regional Cooking of Italy by Accademia Italiana della Cucina (The Italian Academy of Cuisine), I’m in Liguria. Liguria sits in a crescent along the Mediterranean coastline on the west side of Italy.

My first recipe for this region is Zimino di Ceci, or Chickpea Stew. This is a pretty easy recipe, and quick, if you don’t count the overnight soaking time. The ingredients list calls for a few items that require prep (although minimal) before using them in the recipe. So I’ve moved the prep instructions for these items to the recipe itself. The other thing I did was to add the mushroom soaking liquid to the stew, which gave it a nice depth of flavor.

Enjoy.

Zimino di Ceci

Chickpea Stew

Makes 4-6 servings.

1½ cups dried chickpeas, soaked overnight*
½ teaspoon sea salt, plus extra
1 ounce dried porcini mushrooms
3 or 4 ripe plum tomatoes
2 tablespoons extra virgin olive oil
1 medium onion, finely chopped
1 celery rib, chopped
1 garlic clove, minced
¾ pound Swiss chard, chopped
Toasted bread (optional)

Drain the chickpeas and rinse them. Place them in a large pot and cover them with fresh water by about 3 inches. Add ¼ teaspoon salt and bring to a boil; lower the heat to medium-low and simmer, partially covered, until they’re tender, about 2 to 2 ½ hours.

Meanwhile, soak the mushrooms in water for about 15 minutes. Drain them and pat them dry with paper towels or a kitchen towel. Chop and set them aside.Bring a pot large enough to fit the tomatoes and fill with water. Cut an “x” into the top of the tomatoes and place them in the water for about 10 to 15 seconds (until you see the skin splitting apart). Scoop them out and let them cool. When they’re cool enough to handle, peel off the skin, remove the seeds, and chop them. Set them aside.Drain the chickpeas in a colander set over a bowl and reserve the liquid.Wipe out the pot. Add the oil and heat. Add the onion, celery, garlic, and mushrooms (reserve the liquid), and ¼ teaspoon salt. Sauté until onions and celery are soft, about 5 minutes. Stir in the tomatoes (and any liquid they gave off). Then add the chard. Cook 2 minutes.Add the chickpeas and cook 10 minutes. Add 1 cup of the reserved chickpea liquid. Carefully pour in the reserved mushroom liquid, making sure to leave any sediment in the bowl. Cook another 5 minutes. If you want it more brothy, add more of the chickpea liquid until it reaches the consistency you like. Taste for seasoning and adjust, if needed.Serve with toasted bread, if desired.

*Place the chickpeas in a bowl and cover them with water by about 3 inches. Cover the bowl and refrigerate for 24 hours.

 

 

 


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Carcofi alla Giudia

Lazio

Hi there. Welcome once again to my Regions of Italy project, based on La Cucina—The Regional Cooking of Italy by Accademia Italiana della Cucina (The Italian Academy of Cuisine). I’m now entering the region of Lazio, whose principal city is Rome. Rome, of course, is the capital of Italy and the heart of the ancient Roman Empire.

Rome is home to one of the oldest Jewish populations in Europe, and artichokes feature prominently in Roman Jewish cuisine. Carciofi alla Giudia is an iconic dish of the region. The artichokes are smashed open and cooked in oil so that the leaves are crispy and the interiors are tender. As you can see in the photo above, I didn’t do a very good job of keeping the leaves open, but they were delicious anyway.

Here’s a tip: Make sure you use a saucepan that is just big enough to hold the artichokes upright. If there’s too much space in the pan, the artichokes may flop over. (Then again, if you do a better job of keeping them open than I did, maybe it won’t be a problem.)

Carciofi alla Giudia

Jewish-Style Artichokes

Makes 4 servings.

1 lemon, cut in half
4 large globe artichokes
Salt and pepper
4 cups extra virgin olive oil

Fill a large bowl with water and squeeze the lemon into it (this is called acidulating the water). Save the lemon shells.

Remove the tough outer leaves from the artichokes. Cut the stems, leaving only 1 inch, then use a paring knife to trim the tough outer layer of the stem and the bottoms of the artichokes. “At the end, each artichoke should be similar to a flower.” (That’s in the original recipe. I decided to leave it in because, while not very helpful to a novice cook, it’s a lovely description.) Rub all the cut edges of the artichokes with the cut sides of the lemon shells as you trim each one, then place them in the acidulated water.Remove the artichokes from the water and dry them with a towel. Turn each one top down on a hard surface and press firmly. Then spread open each one with your hands. You want to expand the leaves to create an open-flower effect. Sprinkle the insides with salt and pepper.
Fill a saucepan with about 3 inches of oil and heat it over medium heat. When it’s hot, immerse the artichokes, stem up, and cook about 10 minutes. With a pair of tongs (two, if you have them), carefully turn them over and arrange them stem down for another 10 minutes.Remove them from the pan and drain them on paper towels. Sprinkle them with a little water to draw out the oil and make them even crisper. Serve hot.


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Paparot—Spinach-Cornmeal Soup

Fruili-Venezia Giulia

I’m just barely one-third through the regions of my Regions of Italy project, based on La Cucina—The Regional Cooking of Italy by Accademia Italiana della Cucina (The Italian Academy of Cuisine). I skipped a few recipes because of seasonal availability of ingredients, but I’ll get back around to those later. Right now, I’m in Fruili-Venezia Giulia, at the very high point of Italy.

This is another simple but unique recipe. Cornmeal is a common ingredient in this region of Italy, and it figures heavily in a traditional soup called Paparot. It’s a thick, hearty soup, but made properly, it’s silky and luxurious. Although it is traditional to serve it with crusty toasted bread, you can also add some rice or noodles.

Paparot

Spinach-Cornmeal Soup

Makes 6 servings.

2 pounds spinach, washed, large stems removed
¼ teaspoon kosher salt, plus more
4 tablespoons unsalted butter
1 or 2 large garlic cloves, peeled but whole
¾ cup all-purpose flour
8 cups broth
2/3 cup fine cornmeal
Salt to taste
Freshly ground pepper to taste

Boil the spinach in a large pot of water with ¼ teaspoon salt just until wilted, about 3 to 4 minutes. Drain well and squeeze out as much water as possible. Chop the spinach and set aside.

In the same pot, melt the butter over low heat. Add the garlic and saute until golden on all sides. Remove the garlic and add the spinach. Whisk in the flour. Pour in half the broth, stirring constantly to prevent lumps. If any lumps form, work them out with the back of a wooden spoon.Pour in the remainder of the broth, then whisk in the cornmeal. Work out any lumps that form with the back of a wooden spoon. Cook over medium-low heat 30- to 40 minutes, stirring frequently and pressing out lumps, until the soup is thick. Season with salt and pepper.

 

 


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Minestra di Zucca

Fruili-Venezia Giulia

Welcome back to my Regions of Italy project, based on La Cucina—The Regional Cooking of Italy by Accademia Italiana della Cucina (The Italian Academy of Cuisine). This week’s recipe moves us into Fruili-Venezia Giulia, which is in the most northeastern corner of Italy. It borders Austria and Slovenia and it’s cuisine is influenced by those cultures. It uses a lot of root vegetables and hearty grains. The first recipe from the region I offer is a very simple one: butternut squash soup.

You’ve had butternut squash soup before, right? So have I. It’s a pretty common dish. There’s something a little different about this one, though. After the squash is cooked, a cup of ricotta is stirred in, creating a unique soup. The recipe is straight-forward and I don’t have too much to say about it, except for one thing. The original recipe instructs to “squeeze dry” the squash. I don’t know what they mean by this, but I put the squash in a sieve and pressed on it with a wooden spoon to release excess water. I further tweaked the instructions for clarity, and I thought the soup needed salt (not given in the original recipe). Other than that, it’s all pretty easy. Give it a try. Enjoy.

Minestra di Zucca

Squash Soup

Makes 6 servings.

1 butternut squash, peeled, seeded, and cut into chunks
½ teaspoon kosher salt, plus more to taste
1 tablespoon olive oil
1 tablespoon butter
2 tablespoon all-purpose flour
1 large garlic clove, minced
1 cup ricotta
1 tablespoon grated Parmigiano-Reggiano
Pinch ground cinnamon
Freshly ground black pepper to taste

Place the squash in a pot large enough to hold it all and cover with water. Add ½ teaspoon salt. Bring to a boil; lower the heat to medium-low and simmer until the squash is tender, about 8 to 10 minutes. Drain the squash into a sieve set over a bowl to catch the water. Press the squash to release as much liquid as possible. Reserve the cooking water.Return the pot to the heat. Combine the oil and butter, and heat until the butter has melted. Add the garlic, then whisk in the flour.Add the squash and mash it with a potato masher or a stick blender. Stir in the ricotta, Parmigiano-Reggiano, cinnamon, pepper, and salt. Stir in some of the reserved cooking water until it reaches a consistency to your liking. Taste for seasoning and adjust if necessary.

 


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Palline di Castagne

Campania

Hello again. Thanks for coming back to see where I am in my 20 Regions of Italy project, based on the book La Cucina—The Regional Cooking of Italy by Accademia Italiana della Cucina (The Italian Academy of Cuisine).

Again, I’m going to take a step back from Emilia-Romagna to Campania. This time, I made Palline di Castagne, or Chestnut Balls. They resemble chocolate truffles in appearance, but have a unique flavor.

I must say that some recipes benefit from a test run and a re-do, and this is one of those recipes, because the first batch I made was inedible, while the second batch was really good and worthy of serving to guests. But I did make one very important modification.

The recipe calls for 1 cup milk, which, as I discovered, was way too much. The resulting confections were much too wet. So much so that they couldn’t be rolled out into smooth balls, and the texture was very off-putting. I must confess that I made half the recipe (in other words, I used ½ cup milk). The ingredients are few enough and simple enough that halving the recipe wasn’t a problem, but I have to wonder if, somehow, it affected the end product. However, I don’t think this was the case. What I did with the second batch was to add a little bit of milk, a little at a time, just until the ingredients held together. In total, I used maybe a couple of tablespoons.

Here’s my personal tip: The original recipe says to pass the cooked chestnuts through a sieve. I tried this method and found that, because of their texture, some of the chestnuts gets trapped in the mesh of the strainer. I found it to be both messy and wasteful. Then I tried grating it, and the result was pretty much the same, if not worse. I found that using a food processor works best. It does the job quickly, with minimal mess, and the least amount of waste. It may not be traditional, but it’s the most effective.

I’m giving half the recipe here because it made 28, and I feel that’s a good number of confections to make. Of course, if you want to make a full batch, just double everything. But be careful with that milk!

Palline di Castagne

Chestnut Balls

Makes 28.

1 pound chestnuts
2½ tablespoons sugar
1 tablespoon bitter cocoa powder
2 tablespoons rum or Marsala wine
¼ cup whole milk
½ cup confectioners’ sugar

Using a paring knife, cut an “x” in the flat sides of the chestnuts, or cut a little flap in the top part of the chestnuts. Place the chestnuts in a medium pot and cover with water. Bring the pot to a boil; lower the heat and simmer until the chestnuts are tender, about 20 minutes. Drain the chestnuts and let them cool. When they’re cool enough to handle, peel them.Pulverize them either by passing them through a mesh sieve, grating them, or pulsing them in a food processor. Transfer the mixture to a medium bowl.Add the sugar, cocoa power, and rum or Marsala and stir. Begin adding the milk a little at a time just until the mixture holds together. Mix well.Spread the confectioners’ sugar out on a plate.

Take a tablespoon of the mixture and roll it into a ball. Make a few more and place them in the sugar. Roll them around to coat them fully and place them on a platter. Repeat with the remaining mixture.Arrange them on a plate and serve. You can make these a day or two ahead of time, but wait until the last minute to roll them in the sugar because the sugar will eventually melt.


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Riso con la Zucca

Emilia-Romagna

Welcome back to my Regions Italy project, based on La Cucina—The Regional Cooking of Italy by Accademia Italiana della Cucina (The Italian Academy of Cuisine). This is another stop in Emilia-Romagna, which, as I said last time, is in northern Italy. In the northern part of the country, they use rice a lot in their cuisines (pasta is more popular in the south). In fact, risotto was born in Milan, which a major city in the north (but not Emilia-Romagna). So, this time around, I offer you Riso con la Zucca, or Rice with Squash.

On the face of it, this recipe is squash risotto, which is not an usual recipe. I’ve made butternut squash risotto. You’ve probably made butternut squash risotto. But what makes this recipe different from typical risottos is that rather than using broth, it calls for milk. And instead of adding the liquid a little at a time, it’s added all at once.

The result is a thick, hearty dish. Personally I prefer traditional risotto (made with broth), but this was nice for a change of pace. And I get the feeling that this particular risotto will go over well with kids. The recipe is straightforward and pretty simple, so there’s nothing really to explain…except maybe one thing.

The instructions say to cook the rice until it’s all’onda. Since this term is not as ubiquitous as al dente, you may not be familiar with it. Onda means “wave,” so something cooked all’onda is “wavy.” When you tilt the pan, the rice should ripple like waves in the ocean. What that essentially means is that it’s creamy—moist but not liquidy.

You can use any type of hard winter squash, including butternut, kabocha, sweet dumpling, pumpkin, etc. Regarding the rice, it specifically calls for Carnaroli, which is a short-grained rice. I’m not sure why they call for that specific strain of rice, but if you can’t find it, you can substitute Arborio, Vialone Nano, or even sushi rice. The recipe calls for a tablespoon of sugar. I don’t really think it’s necessary because winter squash is sweet on its own, but it’s up to you if you want to include it or not.

Riso con la Zucca

Rice with Squash

Makes 6 servings

6 tablespoons unsalted butter
1 small onion, minced
2¼ pounds winter squash (butternut, kabocha, etc.), peeled, seeded, coarsely chopped
3 teaspoons kosher salt, plus extra
1 tablespoon sugar
6 cups milk
1½ cups Carnaroli rice
¼ cup grated Parmigiano-Reggiano
Freshly ground black pepper to taste

Melt 4 tablespoons of the butter in a large saucepan. Add the onion and sauté until it’s soft and translucent, about 3 to 4 minutes.Add the squash, 3 teaspoons salt, and sugar. Mix and cook, stirring occasionally over medium-low heat until the squash “cooks to a puree.” (Note: the squash will not break down into a puree on its own. Basically, you want it soft enough so that when you stir it, it falls apart.) Stir the squash around and break it up, but don’t mash it; you want it somewhat chunky. This should take about 20 to 25 minutes.

Pour in the milk and bring it to a boil. The moment it comes to a boil, add the rice and stir. Cook over low heat, partially covered, until the liquid has been mostly absorbed and the rice is creamy and smooth. If the liquid is absorbed and the rice is still not fully cooked, add water, a little at a time, until it is cooked.Turn off the heat. Stir in the Parmigiano-Reggiano, black pepper, and the remaining butter (optional). Taste for salt and add more if necessary. Serve immediately.

The rice will thicken as it cools and will become stiff. To heat up leftovers, stir in some water to loosen it up.


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Pesche Ripiene–Stuffed Peaches

09

Emilia Romagna

Hello again. Welcome back to my Regions Italy project, based on La Cucina—The Regional Cooking of Italy by Accademia Italiana della Cucina (The Italian Academy of Cuisine). This week on our journey, we stop in Emilia-Romagna, in northern Italy. The capital of Emilia-Romagna is the well-known city of Bologna, but it’s also home to Modena, which is best known as the place of origin of balsamic vinegar. The recipe I have for you today come, in fact, from that city of black gold (balsamic, that is).

The technical aspects of this recipe weren’t too bad, but there were a couple of points that made me scratch my head. The first thing was the bread. The original recipe called for the “bread of 1 roll soaked in milk and squeezed dry.” What kind of roll? How big? Crust included or just the crumb? How much milk? My conclusions are in the recipe below.

The second thing was in the instructions where it said to whip the egg whites and fold it into the mixture. Well, whip them to what stage? Soft peaks? Stiff peaks? Just until thickened? In the end, I went with soft peaks.

The headnote on this recipe says that in place of the almonds, you can use finely crushed amaretti, which are Italian almond cookies. I haven’t tried this alternative yet, but I’ll bet it’s even better than the original.

Pesche Ripiene

Stuffed Peaches

1 hero roll
½ cup milk
1 tablespoon unsalted butter
8 large ripe peaches
3 large eggs, separated
1 cup sugar
1 cup blanched almonds, finely ground, or 1¼ cup almond flour
Confectioners’ sugar

Remove the crumb from the hero and place it in a bowl. Pour the milk over it and let it soak about 5 minutes.(I used the crust as well, but only because it was really soft.)Place the bread in a mesh strainer and press it with a wooden spoon or rubber spatula and squeeze out as much milk as possible.Preheat the oven to 300 degrees F. Grease a large baking sheet or casserole with the butter.

Cut the peaches in half and remove the pits. Scoop out as much of the flesh as you can, leaving a thin layer, so that you get a shell. Depending on how ripe your peaches are, this may be more or less difficult. If the peaches are very ripe and mushy and you can easily scoop it out with a spoon, then just put the pulp in a bowl. If you have to use a paring knife and the flesh is still solid, place the flesh in a food processor or blender (a mini would be perfect here!). Process until it’s mostly pureed, then transfer it to a bowl.Whisk the egg yolks with the sugar until pale and thick, about 3 to 4 minutes. Add this to the peach pulp. Add the drained bread and almond flour. Mix well.Whip the egg whites until soft peaks form, about 4 to 5 minutes. Fold it into the peach mixture.Fill each peach shell with the filling and place them on the baking sheet. Bake until peaches are tender and filling is somewhat firm, about 30 to 45 minutes.

Let them cool slightly. Dust them with confectioners’ sugar and serve warm.

 

 

 


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Melanzane dai Cento Sapori

Calabria

Welcome back to my journey through the Regions of Italy, using La Cucina—The Regional Cooking of Italy by Accademia Italiana della Cucina (The Italian Academy of Cuisine) as my guide. Today we are in Calabria, which makes up the “instep” and toe of the boot of Italy.

This first Calabrian recipe is called Melanzane dai Cento Sapori, or 1000-Flavor Eggplant. Eggplant plays a big role in the cuisine of Italy, so it didn’t surprise me that I found many recipes from all the 20 regions that are based on eggplant. Which is ironic because eggplants used to be believed to cause insanity. In fact, the Italian word for eggplant. melanzana, means “mad apple” (many “new” produce items introduced into Europe were referred to as “apples”).

Citron

What struck me as unusual was the addition of chocolate. Not that chocolate is a new concept in savory dishes, but it seemed strange to combine it with eggplant. And then I thought of caponata, an eggplant appetizer that is a specialty of Sicily and which traditionally includes cocoa powder. So…why not?

Another unusual element in this recipe is citron zest. Citron is a citrus fruit that is the color of lemons and has lemon-like flesh, but its rind is very thick and bumpy. It’s more aromatic than regular lemons, but it’s also extremely difficult to find in the U.S., unless you buy dried or candied citron. So just use lemon zest.

I didn’t know what to expect from this recipe. In the end, I was pleasantly surprised. It was slightly bitter, slightly sweet, and much more flavorful than I had anticipated. And more complex. A thousand flavors indeed. The ingredients are pretty basic, but combined, they really made for an unusual, delicious dish. It was deeply colored, very rich looking and unctuous. I would serve this hot by itself, or at room temperature on crackers. Continue reading →


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Ciambotta

Basilicata

I’m now entering the second region of Italy in my Regions of Italy project. I’m going to come back to Abruzzo for my fourth recipe from that region when one of the ingredients I need is in season.

The second area is called Basilicata, and it’s familiar territory because it’s where my family is from.

As I looked through the myriad recipes from Basilicata, I realized that I knew many of them, and since the goal of my project is to explore the cuisines of Italy, I skipped over the family favorites to dishes that sounded new to me.

So, one of the recipes I chose was Ciambotta, or Vegetable Stew. I sounded really good. It’s a stew of peppers, potatoes, and eggplant. Similar to ratatouille, it differs from the French version in that the eggplant is sliced and sautéed until browned first before going into the stew, and tomato puree is added. And really not much else.

After it was cooked, I sat down to eat it…and immediately my memory banks flew open. This tasted so familiar, I figured I had to have had it before. But I couldn’t remember my mother making a dish that had those three specific ingredients together. I called my mother and asked her if she’d ever made such a stew, and she said, “Yes, of course. We called it ciambotta in our dialect.” And then she proceeded to tell me how to make it, even though I’d told her that I’d already made it, and what else I can add to it.

Yep, I knew those flavors very well. Even though I hadn’t remembered them initially, the taste and aroma brought it all right back. How can you forget the things you ate while growing up in a house with an Italian mother who put her entire self-worth in the foods she prepared for her family?

You can’t. It comforted me. It warmed me in a way that the heat of summer outside couldn’t. I gobbled it up.

So, here’s the recipe for Ciambotta from La Cucina—The Regional Cooking of Italy, with my adjustments, because, as usual, the instructions (and some of the ingredients) are vague.

Have this thick, hearty, delicious stew with crusty Italian or French bread. Enjoy!

Ciambotta

Vegetable Stew

Recipe adapted from La Cucina—The Regional Cooking of Italy by Accademia Italiana della Cucina (The Italian Academy of Cuisine). Published by Rizzoli Publications.

Makes 4 servings.

½ pound Italian eggplant, sliced into ¼-inch-thick half-moons*
1 tablespoon kosher salt, plus more
¼ cup extra virgin olive oil
½ pound red bell pepper, seeded and cut into strips
½ pound potatoes, peeled and cut into ½-inch cubes
1¼ cups tomato puree
1 large garlic clove, minced

Place the eggplant slices in a colander and sprinkle them with 1 tablespoon salt. Toss to coat all the eggplant. Let this sit for ½ hour. Quickly rinse them under running water and dry them thoroughly.

Heat half the oil in a wide pan. Add the eggplant and a pinch of salt. Sauté over medium heat until browned.Meanwhile, in another large pan or Dutch oven, heat the remaining oil. Add the peppers, potatoes, and a pinch of salt and sauté until the potatoes start to take on color. (This could take anywhere from 8 to 15 minutes, depending on the size of your pan and how spread out the potatoes are. In my case, it took longer because I chose to make the stew in my 2-quart Le Creuset Dutch oven, which is my new favorite pot and I look for any reason to use it. One of these days, when my ship comes in, I will splurge on that 5-quart Le Creuset.) Stir frequently, as potatoes want to stick to pots and pans. Add the puree and stir to combine.Mix in the eggplant. Add the garlic and continue sautéing another minute. If the bottom of the pot looks like it’s burning, add a little liquid (water, broth, wine) and scrape the browned bits up. Lower the heat to medium-low, cover the pot, and cook until a thick stew forms, about 40 to 50 minutes. Stir often and scrape up brown bits from the bottom of the pot as it forms. Taste for salt and add more, if needed.Serve this stew with fresh, crusty Italian or French bread.

*Cut the eggplant lengthwise in half, then each half in half. Then slice each piece in half-moons.