Miz Chef

Cooking Up a Healthy Life


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Torta Salata di Zucca (Squash Cake)

Lombardia

Welcome back to my Regions of Italy project, based on La Cucina—The Regional Cooking of Italy by Accademia Italiana della Cucina (The Italian Academy of Cuisine).

As I write this, the world is in the thick fog of the pandemic COVID-19, or coronavirus. With so many of you in quarantine (or more diplomatically referred to as shelter in place), you’re trying out all those recipes you’ve been wanting to try. Well, now’s a great time to journey with me through Italy.

Today, we’re in Lombardia and I’m offering one of that region’s specialties, squash cake. Although it’s called cake, it’s actually more like a savory loaf with a sweet edge, kind of like corn bread.

What makes this recipe unusual is that it calls for mostarda di Cremona. Also known as mostarda di frutta, it’s candied fruit packed in mustard syrup. (Mostarda di Cremona, from the town of Cremona, is a particular blend of whole or large pieces of various fruit, and is the most well-known variety of mostarda.) If you taste it right out of the jar, you get hit with an unmistakable mustard flavor, reminiscent of yellow mustard, with only an undertone of sweetness. Once incorporated into a dish, the flavor blends in seamlessly and you end up with a complex recipe with an interesting flavor that you can’t quite pinpoint (but it’s the mostarda!).

Anyway, try it out. I hope you like it.

By the way, the note in the original recipe says it’s best to make the mixture a day ahead, but I missed my opportunity to do that. I made it the same day and it was fine.

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Pesche Ripiene–Stuffed Peaches

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Emilia Romagna

Hello again. Welcome back to my Regions Italy project, based on La Cucina—The Regional Cooking of Italy by Accademia Italiana della Cucina (The Italian Academy of Cuisine). This week on our journey, we stop in Emilia-Romagna, in northern Italy. The capital of Emilia-Romagna is the well-known city of Bologna, but it’s also home to Modena, which is best known as the place of origin of balsamic vinegar. The recipe I have for you today come, in fact, from that city of black gold (balsamic, that is).

The technical aspects of this recipe weren’t too bad, but there were a couple of points that made me scratch my head. The first thing was the bread. The original recipe called for the “bread of 1 roll soaked in milk and squeezed dry.” What kind of roll? How big? Crust included or just the crumb? How much milk? My conclusions are in the recipe below.

The second thing was in the instructions where it said to whip the egg whites and fold it into the mixture. Well, whip them to what stage? Soft peaks? Stiff peaks? Just until thickened? In the end, I went with soft peaks.

The headnote on this recipe says that in place of the almonds, you can use finely crushed amaretti, which are Italian almond cookies. I haven’t tried this alternative yet, but I’ll bet it’s even better than the original.

Pesche Ripiene

Stuffed Peaches

1 hero roll
½ cup milk
1 tablespoon unsalted butter
8 large ripe peaches
3 large eggs, separated
1 cup sugar
1 cup blanched almonds, finely ground, or 1¼ cup almond flour
Confectioners’ sugar

Remove the crumb from the hero and place it in a bowl. Pour the milk over it and let it soak about 5 minutes.(I used the crust as well, but only because it was really soft.)Place the bread in a mesh strainer and press it with a wooden spoon or rubber spatula and squeeze out as much milk as possible.Preheat the oven to 300 degrees F. Grease a large baking sheet or casserole with the butter.

Cut the peaches in half and remove the pits. Scoop out as much of the flesh as you can, leaving a thin layer, so that you get a shell. Depending on how ripe your peaches are, this may be more or less difficult. If the peaches are very ripe and mushy and you can easily scoop it out with a spoon, then just put the pulp in a bowl. If you have to use a paring knife and the flesh is still solid, place the flesh in a food processor or blender (a mini would be perfect here!). Process until it’s mostly pureed, then transfer it to a bowl.Whisk the egg yolks with the sugar until pale and thick, about 3 to 4 minutes. Add this to the peach pulp. Add the drained bread and almond flour. Mix well.Whip the egg whites until soft peaks form, about 4 to 5 minutes. Fold it into the peach mixture.Fill each peach shell with the filling and place them on the baking sheet. Bake until peaches are tender and filling is somewhat firm, about 30 to 45 minutes.

Let them cool slightly. Dust them with confectioners’ sugar and serve warm.

 

 

 


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Ossi di Morti

Basilicata

Welcome back to my Regions of Italy project, based on the recipes of the book La Cucina—The Regional Cooking of Italy by Accademia Italiana della Cucina (The Italian Academy of Cuisine). This week I’m still in the home of my family, Basilicata, which is a gorgeous, mountainous region that sits on the “sole” of the boot of Italy.

This recipe is for cookies called Ossa di Morti, or Bones of the Dead. Traditionally made on the Day of Dead, November 2, they are usually meant to resemble bones; however, this recipe instructs that the cookies be shaped into figure 8s, so that’s what I did. But I get the feeling that I didn’t quite get what they were trying to convey.

As I made them, it seemed to me like they were a variation of taralli. One of the reasons I thought they were supposed to be like taralli is that the recipe calls for boiling the dough before baking them, which is what you do to make taralli, pretzels, and other similar snacks. But once I had the finished product, I realized that they weren’t meant to be anything like taralli. They’re too sweet to be taralli, yet the texture wasn’t quite that of a cookie. Furthermore, I did a little research (which I wish I’d done before I made these), they’re usually shaped more like bones (which, of course, makes sense). Continue reading


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Chieti Cookies

Abruzzo

This is the third recipe in my Regions of Italy project. It’s a cookie that comes from the town of Chieti in Abruzzo. It is unique in that it calls for dry red wine.

I really want to say that these cookies are awesome. Unfortunately, this recipe was a complete disaster right from the start. Here’s why.

The original recipe said to make a well with flour, and in the well, to put sugar, oil, and salt. Then, you start adding wine to form an elastic dough. This couldn’t possibly make an elastic dough because it’s basically a sugar cookie. There’s no yeast, no rising, no kneading involved. Bread dough is elastic. Pizza dough is elastic. Cookie dough is not elastic. But I thought, maybe they just used the wrong word in the translation. What they really wanted to say, I surmised, was a dough that comes together, that stays together as a whole. Continue reading


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Pasticcini di Pasqua (Little Easter Buns)

Pasticcini di Pasqua, Little Easter Buns

This Sunday is Easter Sunday, which is traditionally a day filled with of various types of sweet breads (by that, I mean actual breads that are sweetened, not the other kind of sweet breads).

In my book, Vegetarian Italian: Traditions—Bread, I offer a recipe for Pasticcini di Pasqua (Little Easter Buns). I’d like to share that with you here, just in time to bake some for Sunday.

You can get many other Italian bread recipes in that volume, and lots of other great Italian recipes in the other books in that series: Appetizers, Pasta, Soups & Stews, Pizza & Focaccia, Entrees & Sides, Rice & Potatoes, and Desserts. (These were originally in one volume, in several editions, but those are no longer available.)

Happy Easter to all those who celebrate. Enjoy!

Pasticcini di Pasqua (Little Easter Buns)

Makes 4 buns.

2 packages active dry yeast
1¼ cups all-purpose flour, plus extra for dusting
2 eggs, divided
¼ cup sugar
1 tablespoon butter, softened
¼ teaspoon salt
1 teaspoon grated orange zest
1 teaspoon grated lemon zest
Few drops food coloring of your choice
4 soft-boiled eggs, shells intact
2 tablespoons colored jimmies or sprinkles (optional)

In a small bowl, sprinkle yeast over ¼ cup very warm water. Stir in 2 tablespoons flour and mix well. Cover bowl with plastic wrap and let sit 1 hour.

Place remaining flour in a large bowl. Add yeast mixture. Beat one of the raw eggs and add to bowl, along with sugar, butter, salt, and orange and lemon zests. Mix well until a soft dough forms. Turn out onto a lightly floured surface and knead until smooth and elastic, about 5 or 6 minutes. Put dough back into bowl, cover with a cloth towel or plastic wrap, and let rise in a warm, draft-free place until doubled in bulk, about 2 hours, or overnight in refrigerator.

Grease a baking sheet with butter or nonstick spray, or line it with parchment paper, and set aside. Preheat oven to 350°F. Place 2 or 3 drops food coloring on each soft-boiled egg and use a pastry brush or your finger to spread color over entire eggs. Set aside.

Divide dough into 4 equal parts. Roll each piece into a ball, then flatten into ¼-inch-thick disks. Place on baking sheet. Press center of each with your fingers to make an indent and gently place an egg into indents. Gently press dough around egg. Beat other raw egg and brush dough. Sprinkle jimmies or sprinkles, if using, around tops of dough and eggs. Bake until buns are golden brown and puffed up, about 35 to 40 minutes. Transfer to a wire rack to cool. Store in a plastic bag or container in refrigerator.

Serve these on Easter morning at room temperature. Remove egg from center, peel, and enjoy.

 

 


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Coconut Cornbread

There are many different variation of cornbread, and you will often find all sorts of ingredients being called for that aren’t typical or traditional for this very old recipe.

Cornbread goes back to pre-Colonial America. Native Americans made cornbread, along with many other corn-based products, since corn was a staple ingredient of their diet. Settlers, who were introduced to corn in its various forms, began making cornbread as well, sometimes calling it hoe cake (because they could be made on garden hoes against a fire).

The basic recipe was cornmeal, water, salt, and some form of fat. Over the years since, the recipe evolved to include leaveners, milk or buttermilk, and flavoring ingredients. Cornbread became particularly popular in the American South because corn was a staple crop.

Truly, almost anything can be added to cornbread to turn it into a complementary addition to any meal. It can even be savory or sweet.

For this recipe, I replaced the typical dairy liquid with coconut milk (just cuz). And to boost the coconut flavor, I mixed in some shredded coconut. The flavor is a lot more subtle than you would think, but it’s really good. It makes the perfect snack, breakfast, or accompaniment for chili, soup, or beans.

Enjoy!

Coconut Cornbread

Makes 1 cake.

1 cup all-purpose flour
1 cup cornmeal
3 tablespoons sugar
1 tablespoon baking powder
1 teaspoon kosher salt
2 large eggs
1 cup coconut milk
¼ cup mild oil (such as sunflower or safflower)
1 cup shredded coconut
1 cup corn kernels (fresh or frozen)

Grease an 8×8-inch loaf pan (or something of similar size), and line it with parchment paper. Preheat the oven to 375 degrees F.

In a large bowl, combine the flour, cornmeal, sugar, baking powder, and salt. Whisk together.In another bowl, whisk together the eggs, coconut milk, and oil.Add the wet ingredients to the dry ingredients, as well as the shredded coconut and corn.

Mix gently just until the ingredients are combined.Pour the batter into the prepared pan and smooth out the top.Bake for 40 minutes, or until the top is lightly browned and a toothpick inserted into the center comes out clean.

 

 

 


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Delicious Date-Nut Bread

Date-nut Bread is a classic winter holiday treat. In fact, it’s become so popular that December 22 is National Date-Nut Bread Day.

Okay, so it’s January, but the cold winter weather continues to call for hearty, comforting foods, and date-nut bread definitely falls into that category.

Dates originated in the Middle East, and they play a huge role in the cuisines from that part of the world. They made their way to the U.S. via the Spaniards, who were introduced to them by the Moors. They are now a popular crop in California.

The word “date” is derived from a Greek word (dáchtylo), which means “finger.” Dates have been shown to help with constipation; promote bone health and ward off osteoporosis; and aid in intestinal disorders, heart problems, anemia, sexual dysfunctions, as well other health issues. They’re a good source of fiber, calcium, iron, phosphorus, potassium, magnesium, and zinc. They also contain thiamin, riboflavin, niacin, folate, vitamin A, and vitamin K. They’re also a great source of energy, so if you’re doing any kind of physical activity, dates are a great thing to add to your snack pack. Be aware, though, that dates contain a fair amount of sugar, so you don’t want to overdo them, unless you plan on burning them off.

Enjoy date-nut bread for breakfast or a snack, by itself, toasted with butter, or with jam, honey, maple syrup, or anything else you like.

Enjoy!

Date-Nut Bread

2 cups chopped dates
1½ teaspoons baking soda
2 large eggs
¾ cup sugar
1 teaspoon vanilla extract
¼ teaspoon allspice
¼ teaspoon kosher salt
2 cups all-purpose flour
1 cup chopped walnuts

Grease an 8×10-inch loaf pan and line it with parchment paper. Preheat the oven to 325 degrees F.

Place the dates and baking soda in a small bowl and cover them with 1 cup boiling water. Stir. Let them sit until they cool down.In a medium bowl, whisk together the eggs, sugar, vanilla, allspice, and salt.Add the flour and dates (including the water), and mix with a wooden spoon. Gently stir in the walnuts.Transfer the mixture to the loaf pan and smooth out the top. Bake for 55 to 65 minutes, or until a toothpick inserted in the center comes out clean.Cool the loaf on a cooling rack for 10 to 15 minutes. Turn out the bread onto the rack and cool completely.Store the loaf wrapped in plastic in the refrigerator up to 5 days.


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Ah, The Cranberry Sauce

Still looking at the bowl of leftover cranberry sauce in the fridge? The nice img_0020thing about cranberry sauce is that it has a pretty long shelf life (the sugar acts as a preservative). But the question is always, what do I do with it all?

Well, I’m here to help. Once again, here is my list of 12 things to do with leftover cranberry sauce.

  1. Mix a tablespoon of it into chicken or tuna salad.
  2. Make a salad dressing. Add 1 or 2 tablespoons to a homemade vinaigrette.
  3. Use it as a sauce for meats, vegetables, fish, and (my favorite) vegetarian “chicken” patties.
  4. Mix about ½ cup to 1 cup of it into cheesecake before placing it in the oven. (Just swirl it in; don’t overmix.)
  5. Dollop some on top of slices of pound or angel cake.
  6. Stir about 1 cup of it into a big pot of chili.
  7. Make ketchup out of it—add it to a traditional homemade ketchup recipe.
  8. Turn it into salsa by adding some minced jalapeno or some chili powder and cumin to it, or a chutney by adding other dried or fresh fruits, such as raisins, chopped dates, or chopped apple.
  9. Use it as jam for toast, muffins, or bagels.
  10. Mix about ¼ cup into muffin batter (these will be the best cranberry muffins ever!).
  11. Use it as an ingredient in homemade ice cream.
  12. Add it to a breakfast bread.img_5650

This recipe is a healthy loaf (which many people appreciate after Thanksgiving), using whole wheat flour and flax seeds. You can have a healthy post-Thanksgiving breakfast or snack while still enjoying holiday flavors. You don’t need a lot of sugar, either, because there are sweeteners already in the sauce. As for the flax seeds, use a clean coffee grinder to grind it until you get a coarse powder. Enjoy!

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Cranberry Sauce-Walnut Bread

1 cup whole wheat flour
1 cup all-purpose flour
1 tablespoons flax seeds, ground
2 tablespoons sugar or maple crystals
1 teaspoon baking soda
½ teaspoon ground cinnamon
¼ teaspoon allspice
¼ teaspoon nutmeg
1/2 teaspoon salt
2 large eggs
3/4 cup buttermilk
½ cup cranberry sauce
½ cup chopped walnuts

Preheat oven to 375 degrees F. Line an 8 x 4-inch loaf pan with parchment paper so that parchment sticks out of the sides (or grease it very well).

In a medium bowl, whisk together flours, flax seeds, sugar, baking soda, cinnamon, allspice, nutmeg, and salt.img_5633In a small bowl, mix together eggs and buttermilk.img_5634Mix this into the flour mixture just until all dry ingredients are moistened.img_5635Stir in the walnuts. Swirl in the cranberry sauce, but don’t mix it in completely—you just want it to run through the batter.img_5638Spoon batter into loaf pan. Bake until lightly golden on top and a toothpick inserted in the center comes out fairly clean, about 20 to 25 minutes. Some moist cranberry on the toothpick is okay.

Set pan on a wire rack to cool for 10 minutes. Turn loaf out onto the rack. Serve warm or cool completely.

If you have any cranberry sauce left, dollop a spoonful on each slice.img_5654

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Broccoli and Beans Braised in Saffron Broth

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Saffron

I’ve been so busy lately that I have a stack of magazines that have been piling up, waiting to be read. I finally read the holiday issue of Saveur magazine. There was an interesting article in there by Andy Isaacson about saffron. What made this particular article different was that it talked about domestic saffron, and, in particular, saffron grown by the Pennsylvania Dutch.

Skunky saffron

Skunky saffron

Yeah. Who know that Amish people grew saffron? Apparently, it’s part of their heritage. And that got me thinking about how very little Americans use saffron, while in some cultures it’s an integral part of their cuisine. Of course, cost is a factor—saffron is the most expensive spice in the world (anywhere from $1500 to 10,000 per pound). I almost laughed myself silly when I saw some saffron in an Asian market for $1.99. It was the skunkiest saffron I’d ever seen and wondered what it really was (it looked like singed gorilla hair).

Well, that in turn reminded me that I still had some great saffron that my brother brought me from Morocco, and I was inspired to use it in this dish. In this recipe, you have protein, heart-healthy vegetables, and the exotic saffron to give it a special flavor, aroma, and color. Enjoy!

Broccoli and Beans Braised in Saffron Broth

2 cups dry white beans
3 cups vegetable broth
Pinch of saffron
1 large head broccoli, cut into large florets
1 large onion, sliced
3 or 4 large garlic cloves, crushed
1 teaspoon kosher salt
Freshly ground black pepper to taste

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Clean the beans by rinsing them and picking out any stones or debris. Place them in a medium saucepan pot and cover with water by about 3 inches; bring it to a boil. Let it boil for about 2 minutes, then shut the heat and let the beans set for about an hour. IMG_5909

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Preheat the oven to 350 degrees F. Crush the saffron into the broth and let it sit for a few minutes.

Drain the beans.

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Transfer the beans to a large casserole dish. Pour in the broth. Combine the broccoli, onions, salt, and pepper and place them on top of the beans. Cover with aluminum foil. Bake for 1 hour.IMG_5919

Stir the contents, and bake another 20 minutes to thicken. If it seems dry at this point, add another 1 cup of broth or water.IMG_5921

Serve with brown rice or noodles.IMG_5924


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Cranberry Bread

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Do you still have cranberry sauce leftover from Thanksgiving? I’ll bet many of you do. Maybe it’s a stray can hanging out in the pantry, or it’s a cup or so in the fridge that you haven’t been able to bring yourself to throw out. That’s okay—cranberry sauce lasts a long time in the refrigerator, but at this point, use it or lose it.

There are many things you can do with leftover cranberry sauce, but making a loaf is one of my favorites. (This is a wheat-free version, but it has spelt flour, so if you have—or are making it for someone with—Celiac disease, this isn’t the right recipe for you. It also contains soy flour, so if you’re avoiding soy, again, this isn’t right for you.)

This is not overly sweet, so it makes a nice breakfast loaf, toasted with some butter or jam. But it’s got enough sweetness and crunch from the walnuts (if you want to use them) that it makes a great snack with an extra dollop of cranberry sauce.Pilcrow & Dagger Cover

I’m happy to say that another version of this loaf (not gluten free) appears in the holiday issue of the literary magazine Pilcrow & Dagger, along with my recipe for homemade cranberry sauce. Check out a sneak preview HERE. And if you’re interested in purchasing a copy, you can do so HERE.

So, rescue that leftover cranberry sauce and make this tasty loaf and enjoy.

I hope you all had a wonderful, joyful holiday season, and may 2016 bring happiness and success, whatever that means for you.

Cranberry Bread

Makes 1 (8 x 4) loaf.

1 cup spelt flour
1 cup soy flour
¾ cup chickpea flour
¼ cup rice flour
½ cup sugar or maple crystals
1 teaspoon baking powder
1 teaspoon baking soda
1/4 teaspoon ground cinnamon
¼ teaspoon allspice
¼ teaspoon nutmeg
1 teaspoon kosher salt
3 medium eggs
1 cup buttermilk
2 tablespoons melted coconut oil
½ cup chopped walnuts (optional)
1 cup cranberry sauce

Preheat oven to 375 degrees F. Grease a 8 x 4-inch loaf pan (or line is with parchment paper).

In a medium bowl, whisk together the flours, sugar, baking soda, cinnamon, allspice, nutmeg, and salt.IMG_5633In a small bowl, mix together eggs, buttermilk, coconut oil, and ¼ cup water.IMG_5634Mix this into the flour mixture just until all dry ingredients are moistened. If it seems dry, add a bit more water.IMG_5635

IMG_5636Stir in the walnuts, if you’re using them, then stir in the cranberry sauce, but don’t mix it in completely—just run it through.IMG_5639Spoon the batter into the loaf pan. Bake until golden and a knife inserted in the center comes out fairly clean, about 45 to 50 minutes. Some moist cranberry on the knife is okay.

If the loaf starts getting very dark or starts burn around the edges but the loaf isn’t done, cover it with a piece of foil and continue baking.IMG_5645Set pan on a wire rack to cool for 10 minutes. Turn loaf out onto the rack. Serve warm or cool completely.IMG_5646

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