Miz Chef

Cooking Up a Healthy Life

Blue Corn Muffins

Leave a comment

 

IMG_4771For some reason, I got it into my head that I wanted to make blue corn muffins, and what follows is my recipe.

But first, let’s talk about corn. Corn is, unfortunately, one of the most genetically modified crops in the United States. Unless you buy corn that is specifically labeled organic, you can be absolutely certain that the corn you just purchased has been genetically modified. And it isn’t just the corn that you eat, it is also the corn that is fed to the animals that you eat, and that means animal products as well—i.e., eggs, cheese, yogurt, etc.IMG_4718

Organic products aren’t cheap, though. Some people who are health conscious but can’t afford to go totally organic have a list of products that, if nothing else, they always buy organic. If you are one of those people, keep corn on that list.

Organic blue cornmeal is available (Arrowhead Mills has it and can be found in Whole Foods, other natural food markets, and sometimes well-stocked supermarkets). However, I wasn’t able to get my hands on organic blue corn meal in time to make the muffins when I wanted to make them. So, I made the conscious decision to use blue corn meal that I picked up at a Latin supermarket near where I work. Having said that, I urge you to use organic corn—in all its forms—whenever possible.IMG_4720

Now, onto the recipe. Blue corn meal makes for a beautiful purple batter, but the final product isn’t as vibrant. It’s usually a light lavender color. I’m not quite sure why mine came out so much darker than the average blue corn muffin—I suspect that my ratio of cornmeal to all-purpose flour was too high. Nevertheless, I decided that I like them and am keeping the recipe as is—at least for now. I like to add corn to the batter for an extra bit of texture, but you can omit it if you like.

Next time, I’m going to do a gluten-free version. Enjoy!

Blue Corn Muffins

Makes 12 muffins.

1½ cups blue cornmeal
½ cup all-purpose flour
1/4 cup grapeseed (or other) oil
2 teaspoons baking powder
1 tablespoon sugar
1 1/4 teaspoons salt
1/2 teaspoon baking soda
1 cup buttermilk
2 medium eggs
1 cup corn

Preheat oven to 425°F. Grease the cups of a medium 12-cup muffin tin, or line them with paper cupcake wrappers.

In large bowl, mix all the ingredients, except the corn, with spoon or rubber spatula just until mixed.IMG_4742IMG_4750Fold in the corn, if you’re using it.IMG_4751Fill the muffin cups equally. Bake 20 to 25 minutes or until a toothpick inserted into the center comes out clean. Place the tin on a rack and let cool. If you try to remove them immediately, they’ll crumble. If you have to, run the tip of a knife around the edges to loosen them.IMG_4759Turn them out onto the rack. Serve warm or at room temperature.IMG_4762Enjoy with butter and jam.

 

Advertisements

Author: Miz Chef

I am an Agent of Food—a writer, cookbook author, and personal chef.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s