Miz Chef

Cooking Up a Healthy Life


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Apple-Bottom Drinks

A few weeks ago, I bought apple slices canned in syrup. I used the apples in apple corn muffins (recipe HERE) and saved the syrup (because of its sugar content, it can stay quite a while in the refrigerator).IMG_2512

One of my suggestions for the leftover syrup was to make drinks with it. I finally had a opportunity to try a couple out. I must say, they turned out deliciously, so I wanted to share them with you.

If you can’t find canned apples in syrup, you can make your own: Slice 2 apples and place them in a small saucepan with 1 cup water and 1/4 cup sugar. Bring to a boil; lower the heat and let simmer about 20 minutes, covered. Then strain the liquid out over a small bowl.IMG_2802

So here are my successful apple syrup recipes. Both make 1 serving.

Spiced Apple Shooter

1 ounce Captain Morgan rum
1 tablespoon apple syrup (strained)
1 tablespoon water
1 teaspoon lemon juice
Cinnamon stick

Combine all ingredients, except cinnamon stick, in a shaker with ice. Strain out into a shot glass. Place the cinnamon in the glass and serve.

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Spiced Apple Shooter

Apple-Cacao Aperitif

1 ounce white rum
1 ounce white crème de cacao
1 tablespoon apple syrup (strained)
1 teaspoon lemon juice
Lemon zest

Combine all ingredients, except zest, in a shaker with ice. Strain into a small aperitif or cocktail glass.

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Apple-Cacao Aperitif

 


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Apple Corn Muffins

You know me—always picking up some odd thing or another in the plethora of ethnic markets throughout New York City.IMG_2510

This time, it was canned apples in sugar syrup from my favorite Indian market in Jackson Heights, Queens. Normally, I don’t buy canned fruit, much less anything in sugar syrup. But it just caught my attention on the shelf and I was curious about what they tasted like and what their appeal was. So, I bought a can.

Okay, now I know that it states right there on the can that they’re packed in sugar syrup. But I was not prepared for the cloying sweetness that almost put me into a diabetic coma. Yowza.

So, this is what I did. I drained the apples from the syrup and threw together a quick cornbread mix and made muffins. I found that the cornbread balanced out some of that sweetness. Keep the syrup for another recipe (for example, poke holes in a cake and pour the syrup over the top, or strain it and use it for a cocktail).IMG_2512

Here’s my recipe. It’s really easy and quick and a great way to use those canned apples that everyone has lying around. I mean, don’t you have them in your pantry?

Do not add sugar to the cornbread mix—it will make the muffins over-the-top sweet. Let me know what you think. Enjoy!IMG_2522

Apple Corn Muffins

1 cup fine cornmeal
¼ cup whole wheat flour
½ teaspoon cinnamon
¼ teaspoon nutmeg
pinch salt ¼ cup milk
1 egg
1 container apples in syrup, drained

Preheat oven to 350 degrees F. Grease a 6-cup muffin tin.

In a medium bowl, combine cornmeal, flour, cinnamon, nutmeg, and salt. Whisk together.

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Add milk and egg and whisk in. Fold in apples just until all apples incorporated.

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Divide batter into cups of muffin tin.

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Bake for about 30 minutes, or until golden brown. Remove from oven and let cool 10 minutes; turn out onto wire rack.

Makes 6 muffins.IMG_2523

 

 

 


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Kantola Secret

Okay, that was a very bad play on words. Forgive me. But kantola is a secret, at least to the Western world.

Kantola

Kantola

Kantola, also known as spiny gourd, is a member of the gourd family and is used mainly in India and parts of South Asia. I saw them in my favorite Indian market and was fascinated. I bought a few and looked up how to use them.

Most recipes I found called for slicing and frying them, or, occasionally, boiling them. I decided to fry them for my first experiment, but kept the spices to a minimum, since I wanted to taste their natural flavor. I added a little salt, a bit of crumbled chile flakes, and a dash of turmeric, since that seems to be the spice de rigueur for this vegetable. Some sources said to peel them, while others said not to peel them. I peeled a couple and found it to be tedious because they’re so small. In the end, the skin was not an issue.IMG_1254

So, I sliced up the kantola and, as you can see, they have seeds very much like squash or cucumber (also part of the gourd family).IMG_1256

I heated up some oil (I found this extra virgin olive oil-sunflower oil and I wanted to give I a try). I toasted the chile flakes, then added the kantola and, after a minute, the seasonings. Then I transferred them to a paper towel to drain.IMG_1257

And you know what? They tasted like—surprise—fried squash. The flavor was very mild, although a few had a slightly bitter aftertaste, but it wasn’t unpalatable.

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So, that was my timid first adventure with kantola. I’m going to go get some more and just go crazy. Maybe I’ll even mix them with other ingredients!