…and why it’s a good thing to give in to your cravings once in a while.
Disclaimer: What you are about to read is not scientific fact or founded on anything logical or reasonable. They are just my own conclusions based on excruciating experience.
It’s the start of a new year and millions of people all over the world are now beginning that never-ending quest to lose weight and get in shape by going on a diet. So, in honor of that, I’d like to offer my own personal tip, a lesson that I learned by doing it.
It’s an established fact that if you are on a diet but allow yourself to have a bit of what you crave, it will satisfy that itch, help you to stop thinking about it, and allow you to move on. And I have found that to be true.