Miz Chef

Cooking Up a Healthy Life


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Butternut Bisque with Roasted Snow Peas and Caramelized Mushrooms

I love butternut squash soup. There’s a savory sweetness to it that’s like nothing else. There are various ways to make it—smooth or chunky; with only broth or with cream; cream or almond milk; plain or with other ingredients, such as greens or beans; etc.

I chose to make this batch a plain bisque with only broth…but with additions. I decided to try roasting snow peas because roasting is my favorite way to prepare vegetables. I’d never roasted snow peas, however, and had no idea how they would turn out. I was pleased at the result. They have a roasty smokiness with just a hint of a pleasant bitterness. I thought they would make a nice topper to the bisque. And caramelized mushrooms? I don’t really think I need to sell that.

Butternut Bisque with Roasted Snow Peas and Caramelized Mushrooms

Makes 2 servings

3 tablespoons olive oil
3-4 garlic cloves, coarsely chopped
1 teaspoon paprika
4 cups cubed butternut squash
3 teaspoons kosher salt
1½ cups vegetable broth
6 ounces snow peas
6 ounces cremini mushrooms
Freshly ground black pepper to taste

Preheat the oven to 350 degrees F.

Heat 1 tablespoon of the oil in a medium saucepan. Add the garlic and sauté until fragrant, about 1 minutes. Sprinkle in the paprika. Add the squash and 1 teaspoon of the salt and cook, stirring occasionally, for 3 or 4 minutes. Pour in the broth. Bring to a boil. Lower the heat to medium-low and simmer until the squash is tender, about 20 minutes.Meanwhile, combine the snow peas with 1 tablespoon of the oil and one teaspoon of the salt and spread them out in a baking pan. Roast until nicely brown, about 20 to 25 minutes. Stir them  halfway through cooking time.Heat the remaining oil in a medium skillet. Add the mushrooms and remaining salt. Sauté over medium-high heat until the mushrooms are golden brown, about 20 to 25 minutes. They will release water after about 6 or 7 minutes; after the liquid evaporates, the mushrooms will begin to brown.When the squash is done, puree it by either with a stick blender or by putting the contents of the saucepan into a blender. Stir in the black pepper. Taste the soup for seasoning and adjust, if necessary.Ladle the soup into 2 bowls. Arrange some of the snow peas and mushrooms on top and serve.

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Farro Linguine with Asparagus and Lemon-Pepper Sauce

This recipe is a combination of two classic Italian pasta dishes: aglio e olio (garlic and oil) and asparagus with lemon-pepper sauce. (Both individual recipes, by the way, can be found in my pasta edition of the Vegetarian Italian: Traditions ebook series.)

One night after work, I was contemplating dinner. I wanted to do something a little different, but I wanted to keep it easy, and not stray too far from familiarity (I was tired and irritated from work, so simplicity and comforting were my top criteria).

Pasta is always easy, always comforting, and I had just happened to buy a bunch of pencil-thin asparagus. I also had lemons…and so I came up with this. Two savory Italian classics in one delicious dish, and the combo is not any more work than just one recipe alone.

Farro is an ancient Italian grain that is related to spelt and emmer, but is not actually spelt, as some believe. It’s commonly used in Italy, but is becoming more available in the U.S. Farro pasta is nutty, nutritious, low in calories, and is often well tolerated by people with gluten sensitivity (although those with Celiac disease should avoid it). Farro pasta can be found in Italian groceries, as well as gourmet shops. And, of course, online. Try it—I think you’ll find it an addicting alternative to whole wheat pasta.

Enjoy.

Farro Linguine with Asparagus and Lemon-Pepper Sauce

1 pound asparagus
1/3 cup olive oil
1 tablespoon kosher salt, plus more to taste
½ lb. farro linguine (or other long pasta)
2 large garlic cloves, sliced

½ teaspoon paprika
Freshly ground black pepper to taste
Zest from 1 small lemon

Grated parmesan cheese
Extra virgin olive oil for drizzling

Preheat the oven to 350 degrees F.

Snap or cut off the woody bottom stems of the asparagus and discard. Place the asparagus on a platter, drizzle with half the oil, sprinkle with half the salt, and gently toss. Try to keep the asparagus all facing the same direction (this will make it easier to handle).Place the asparagus on a baking sheet lined with foil and roast until tender and lightly browned (the time will vary depending on the thickness of the asparagus, but anywhere from 10 to 20 minutes). Remove them from oven and chop them into bite-size pieces.Bring a medium pot of water to a boil. Add the pasta and remaining salt and bring it to a boil, stirring often, until al dente, about 8 to 10 minutes. Drain. Transfer the pasta to a serving platter. Add the chopped asparagus.Pour the remaining olive oil in a small pan with the garlic. Heat until the garlic is fragrant and just starts to color, about 2 to 3 minutes. Sprinkle in the paprika, swirl it, then immediately pour it over the pasta. Season with more salt and grind on as much black pepper as you like.Sprinkle the lemon zest over it. Top with the grated parmesan and drizzle a little extra virgin olive oil. Serve.


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Cheesy Spaghetti Squash Bake

Cheesy Spaghetti Squash Bake

Some people don’t know what to do with spaghetti squash. It’s an odd vegetable. It’s a squash but has a crispy texture and comes apart in strands. So, while you can certainly prepare it they way you would prepare it they way you’d prepare other squash, the result will be very different.

But because the flesh comes apart in strands, many people use it in place of spaghetti, with tomato sauce, cheese, and everything. And, along those lines, the squash can be used in place of pasta in other ways.IMG_5993

Here I decided to do a modified mac and cheese, combining spaghetti squash with actual pasta. But it’s not a true mac and cheese becuase it contains no milk of any kind. But it does have 2 kinds of delicous cheese, so I call it a Cheesy Cheesy Spaghetti Squash Bake.

By using 2 kinds of cheese, you get a deeper, more complex flavor. The cheeses I chose are Manchego and Jarlsberg, but you can substitute any other 2 cheeses you like. Or you can go the traditional route and do straight-up Cheddar.IMG_5996 Continue reading


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Parsnip-Butternut Soup

IMG_5468My parents’ garden comes up with great stuff every year. This season, they got butternut squash, and I took a cute little one for myself. The farmers’ market had great-looking parsnips, so I decided to make parsnip-butternut soup.

Because it’s October and I don’t have any fresh herbs left my garden, I turned to my dried herbs. You can use whatever dried herbs you have on hand or particularly like for soup. I used thyme and savory.

Also growing in my parents’ garden is celery. But it’s a kind of wild celery—in fact, it’s probably lovage, a relative of celery that has big leaves and small, thin stalks. I put some of these leaves into the soup and pureed everything together. It unexpectedly turned my soup green, so it kind of looks like split-pea soup. If I hadn’t done that, I would have ended up with something that looks more like typical butternut squash soup.

Regardless, it’s delicious. The parsnips give the soup an earthy tone, while the squash sweetens it up. It was just what I needed on a brisk autumn day. You can have it with croutons or chopped walnuts or little cooked cubes of butternut.

Give it a try. Enjoy!IMG_5452

Parsnip-Butternut Soup

Makes 4 servings.

1 teaspoon olive oil
1 small onion, chopped
½ teaspoon kosher salt
3 large garlic cloves, coarsely chopped
1 bay leaf
1 teaspoon dried spices (see instructions)
1 teaspoon garlic salt
2 cups cut-up parsnip (from 1 large parsnip)
2 cups vegetable broth
2 cups cut-up butternut squash (from 1 small squash)
Fresh herbs, if available
Black pepper to taste

Heat the olive oil in a medium saucepan. Add the onion and salt and cook until translucent.IMG_5454Add the garlic, bay leaf, dried spices (I used 1/2 teaspoon each thyme and savory), and garlic salt. Stir and continue cooking another 2 minutes.IMG_5455Add parsnips and saute, stirring often, until parsnips starts browning.IMG_5456IMG_5457Add broth. Bring to a boil.IMG_5458Add squash and any fresh herbs you want. Lower the heat and simmer, partially covered, until the vegetables are tender when pierced with a knife. Add black pepper.IMG_5460IMG_5461Transfer to a blender and puree. Taste for seasoning and adjust if needed.IMG_5463IMG_5464Serve hot.IMG_5467