Miz Chef

Cooking Up a Healthy Life

Ertuti—Beans and Grains

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Lazio

Hi there. This week on my journey through the Regions of Italy project, based on La Cucina—The Regional Cooking of Italy by Accademia Italiana della Cucina (The Italian Academy of Cuisine). I’m once again in Lazio, this time making a soup. This soup is called Ertuti. I wasn’t able to find any information on this dish, or why it’s called ertuti, but it’s rustic fare at its best. A quintessential peasant dish, it’s bulked up with beans and grains with some cured meats thrown in. (You can omit the meats if you like; I used only a small amount of prosciutto.)

Now, as far as the beans and grains themselves are concerned, the original recipe calls for a pound of mixed legumes, and they included farro in this ingredient. Why, I don’t know. Farro is not a legume; it’s the grain in this beans-and-grains combo. So, in order to make the ingredients list less confounding, I’ve split each legume called for in the original and the farro into separate and equal items. However, if you prefer one more than others, go ahead and change the quantities. Or change out the types. You can also change the grain, if you like. Farro is a hearty whole grain and can be substituted with barley, wheat berries, spelt berries, kamut, triticale, or any hard berry.

Finally, while this is a fairly simple recipe, the instructions were somewhat vague and assumed a certain level of understanding of cooking. I’ve expanded on the instructions to make everything a bit clearer.

Ertuti

Beans and Grains

¼ pound dried chickpeas
¼ pound dried lentils
¼ pound dried fava beans
¼ pound farro
1 tablespoon finely chopped prosciutto
¼ cup finely chopped pancetta
1 small piece salame, chopped (optional)
2 tablespoons tomato paste
Kosher salt to taste
Freshly ground pepper to taste
Slices of whole wheat bread

Soak the chickpeas, lentils, fava beans, and farro separately in water, covered, overnight. Pour out the water and place each in a separate pot. Fill with enough water to cover by 3 inches.Bring to a boil; lower the heat and simmer until tender (each one will vary in time). When tender, drain each legume and farro and reserve some of their cooking liquid (you can use liquid from one pot or combine them).In a large pot, heat the prosciutto, pancetta, and salame until they start to brown.Stir in the tomato paste. Work it in until it’s well blended.Add the beans and farro and stir. Add about ½ cup of the cooking liquid and stir. Cook 20 minutes to combine the flavors. You can add more bean cooking liquid as needed if the pot dries out, or if you want a looser consistency.Season with salt and pepper to your liking. Serve with the whole wheat bread.

Author: Miz Chef

I am an Agent of Food—a writer, cookbook author, and personal chef.

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