Miz Chef

Cooking Up a Healthy Life


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Beet Greens and Garlic Scapes

beet greens with garlic scapes

I was just commenting to someone that I sometimes feel that I cook more in summer than in winter. That seems counter-intuitive, but there’s a reason for this. With summer comes all the beautiful vegetables that you can’t get in winter (or they’re not as good in winter), and I definitely want to take full advantage.

One of those things is garlic scapes, which are available for a short while in early summer.garlic scapes

At the farmers’ market this week I found garlic scapes, as well as beets with beautiful lush leaves. Usually I cook beet greens with garlic, so I thought that garlic scapes would work well too. And they do. Continue reading


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Chilean Tomato and Sweet Onion Salad

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One of the best things about summer is all the beautiful, luscious tomatoes that become available. So this is the season for tomato salads. It’s almost not even worth it to make tomato salad any other time of the year.

This is a simple Chilean version, which gets a bit of a kick from minced Serrano or jalapeno pepper. But if you like, you can omit it. Choose any tomatoes you like—there are so many options this time of year! Heirloom varieties make a stunning salad, but good old beefsteak tomatoes do better than fine. Continue reading


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Oat Noodle Salad with Umeboshi Plum Dressing

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Yes, I’m still on a noodle kick. This time I’ve created a recipe using oat flour noodles. The nice thing about gluten-free noodles is that they’re lighter than wheat noodles, but like wheat noodles, they can be used in a variety of ways.IMG_6043

For some reason, these noodles are sold in packages with the odd weight of 13.4 ounces. I don’t know how or why they came up with that number, but it makes it awkward to create a recipe. (They probably started with 380 grams and it just happens to convert to 13.4 ounces, but why 380?) Well, I used approximately 10 ounces, which is three of the bundles that come in the package in the photo.

In this recipe, I’ve paired oat noodles with string beans and Japanese yams (although, if you can’t find Japanese yams, you can use sweet potatoes). The noodles and yams will soak up the dressing very efficiently, so if the salad is too dry for your tastes, you can add a little more olive oil, but the salad will not be oily in the slightest.

Ume Plum

Ume Plum

For the dressing, I used an umeboshi plum. Umbeboshi plums, a Japanese specialty, are ume plums (but more closely related to apricots) that have been salted and fermented. In the world of natural healing, umeboshi plums are considered miracle workers. If you divide foods into acidic, alkaline, and neutral, umeboshis are alkaline and can adjust imbalances in your body. It’s been used in Asia, particularly, Japan, China, and Korea, for centuries for a variety of ailments, including fatigue, nausea, diarrhea, colds, indigestion, headaches, and hangovers, among other things. Samurai soldiers were given umboshi as part of their field rations. They not used the plums to help them battle fatigue, they also used them to flavor foods such as rice and vegetables. Umeboshis also acted as a water and food purifier. Continue reading