Leave the zucchini and other fair-weather vegetables to summer. Winter calls for thick-skinned squashes. 
My favorite is butternut squash. In my opinion, it not only has the best flavor, but the best texture as well. When cooked down, it’s creamy and smooth, and incredibly diverse.
Roasting brings out the sweetness and beauty in most vegetables, but this is especially true of squash. My mother wanted me to roast squash for Thanksgiving and I wanted to come up with something that was familiar, that I knew would be liked, but something every-so-slightly different. I came up with an easy, delicious honey-soy-mirin glaze and honey-pomegranate sauce…because, you know, pomegranates.
Unless you’ve been living under a rock, you’ve heard how healthful pomegranates are. Here’s a quick rundown of their health benefits:
Based on US RDA, one cup of pomegranate seeds contains 7 grams fiber, 3 
grams protein, 30% vitamin C, 36% vitamin K, 16% folate, and 12% potassium. They have antiinflammatory, antibacterial, and antifungal properties.They help fight cancer, especially prostate and breast, and heart disease, and have been known to improve memory function.
Delicious AND healthy. Do you need anything more? Give this a try on a cold winter day…or even a warm one. Enjoy!
Roasted Butternut Squash with Honey-Soy-Mirin Glaze and Honey-Pomegranate Sauce
2-3 pound butternut squash
1 tablespoon honey
1 tablespoon olive oil
1 tablespoon soy sauce
1 tablespoon mirin
1/2 teaspoon sea salt
Freshly ground black pepper
Honey-Pomegranate Sauce
1 pomegranate
2 tablespoons honey
1 tablespoon white wine or ginger ale
Grease a baking sheet. Preheat the oven to 400 degrees F.
Peel and seed the squash. Cut into 1/2-inch-thick slices and place them in a large bowl.
In a small bowl, mix together the honey, olive oil, soy sauce, mirin. pour over the squash.
Sprinkle in salt and pepper. Use your hands to spread the mixture over both sides of the squash. Lay the slices neatly on the baking sheet in a single layer.
Roast until almost tender, about 20 to 30 minutes. Turn the slices over and continue roasting until fully tender and golden brown at the edges.
Meanwhile, make the Honey-Pomegranate Sauce. Cut open the pomegranate and place the pieces in a large bowl of cool water. Separate the seeds from the membrane and discard the skin. Let the membranes rise to the top and scoop them out.
Drain in a mesh strainer and rinse.
Measure out ½ cup seeds and place in a small pot. Reserve the remaining seeds for the top or another purpose. Mix together the honey and wine and add to pomegranate seeds. Cook over medium-low heat until thickened, about 10 minutes.
Transfer cooked squash to a serving platter. Drizzle sauce over top, sprinkle on some fresh pomegranate seeds, and serve.
potatoes in general are originally from), particularly Peru and Bolivia. In fact, they’re sometimes referred to as Purple Peruvian potatoes. While they taste pretty much the same as standard white potatoes, because of their pigment, purple potatoes are high in antioxidants—4 times as much as white potatoes. Antioxidants are cancer-fighting agents, are good for immunity and heart health.
More spaghetti squash? Why not? It’s squash season, after all. Squash is synonymous with autumn. 
A few months ago 
Add the spinach and mix well. Taste for seasoning and adjust if needed.
Beat the eggs in a large bowl. Mix in the cooked vegetables, along with the cheese.
Ladle equal amounts into each of the 12 muffin cups.
and bake about 20 minutes, or until a toothpick inserted into the center of an omelet cup comes out fairly clean.
Serve hot or at room temperature. These can be kept in the refrigerator up to a week, or frozen up to 3 months.
Love, love, love beets. There are different varieties, but I think it’s safe to say that the majority of us find the red most often. Getting the golden, pink, rainbow, or any other kind of beets, for me, requires a special trip to a farmers’ market or specialty store.
Miz Chef 