Miz Chef

Cooking Up a Healthy Life


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Pumpkins, Ghoulies, and Ravioli, Oh My

Photo: pikabu.ru

Photo: pikabu.ru

Hi, fellow foodies. We are in full pumpkin swing and candy is popping up all over the place! If you haven’t already, start stocking up because those trick-or-treaters will be knocking on your door in about a week. And you don’t want your house toilet papered, do you?

For any of you having ghoulish gatherings and sinister soirees, there are lots of horrific recipes out there that will make your guests scream…or at least look twice at what they’re eating and drinking. There are recipes out there for every type of ghoulish treat, from cute ghosts and witches to truly horrifying zombies and body parts.

Photo: HalfBaked Harvest.com

Photo: HalfBaked Harvest.com

If you’re going to be doing any pumpkin carving, don’t throw away all that fabulous flesh and those beautiful seeds! To me, throwing out all that stuff is an abomination. You can prepare the flesh and use it in recipes, the same as you would canned pumpkin. Never done it before? I’ll tell you how.

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Sauteed Celery Root with Red Onion

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Celery root, or celeriac, is one of those vegetables that people don’t know what to do with when they see it. Truth is, it can be used in so many ways—essentially, in any dish where root vegetables are called for.

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Celery root, aka celeriac

You should, however, like the taste of celery. Celery root has a very strong celery flavor and if that’s not your thing, you might not like it. On the other hand, it’s also sweeter than celery, so even if celery isn’t your favorite thing, you may be pleasantly surprised. I happen to like the flavor of celery, but I don’t enjoy chomping on it when it’s cooked. So, while I add it to other foods, I always pick it out. (I do like it raw, though. Go figure.)

Will you like celery root? You won’t know until you try. Here’s a simple way to cook it. If you’ve never had it before, this is an easy introduction to it.

You can find celery root at farmers’ markets, most supermarkets, and sometimes at local produce stores.

Enjoy.

Sauteed Celery Root with Red Onion

Makes about 4 servings.

1 medium celery root
2 teaspoons olive oil
1 medium red onion, thinly sliced
1 teaspoon dry basil
1 teaspoon paprika
½ teaspoon garlic powder
½ teaspoon kosher salt
Freshly ground black pepper to taste

Peel celery root. Cut off root and stem, then slice off the skin with a vegetable peeler or sharp knife.

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Cut the celery root into wedges, then slice them into ¼-inch-thick pieces. You should get about 2 cups.

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Heat the oil in a skillet. Add the onion and sauté until soft and translucent, about 5 minutes.

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Add basil and paprika. Add the celery root, garlic powder, salt, and pepper.

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Sauté stirring occasionally, until celery root starts to brown. This could take up to 15 minutes.

Cover and lower heat, cook until tender, about 10 minutes. Taste for seasoning and adjust if necessary.

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Red and Gold Beet Salad

 

beet saladLove, love, love beets. There are different varieties, but I think it’s safe to say that the majority of us find the red most often. Getting the golden, pink, rainbow, or any other kind of beets, for me, requires a special trip to a farmers’ market or specialty store.

Well, this past week, I lucked out. The farmers’ market that sets up shop outside of my workplace once a week had golden beets, which is not always the case.beets

Anyway, in my opinion, the best thing to do with beets is make a salad with them. It’s the easiest thing in the world and so flavorful. And when you mix beets, it’s beautiful, too.

But if you can only find the red beets, it’s just as delicious. I like to roast beets, but in the summer, turning on the oven is not fun, so I boil them. (If you have a grill you can use, then that’s even better!). There’s nothing wrong with boiling, just don’t overcook them and use only just enough water to cover them in the pot. Enjoy!

Red and Gold Beet Salad

1½ pounds red and yellow beets
½ small red onion, thinly sliced
3 tablespoons extra virgin olive oil
1 teaspoon balsamic vinegar
½ teaspoon sea salt
Freshly ground pepper to taste

Wash and trim the beets of excess roots or threads. Place in a medium-large pot and fill with enough water to cover the beets. Bring to a boil; lower the heat to medium-low and simmer, partially covered, until the beets are cooked. You should be able to stick the tip of a knife easily all the way through.

Remove beets from the water and let them cool. Peel off the skin and trim off unappealing parts (such as near the roots). Cut them into quarters or bite-sized pieces. Place in a medium bowl. Add the remaining ingredients and stir gently. Serve.
beet salad

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Triple-Flavor Ice Cream Cake with Gluten-Free Cookies

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What do you do when you have a birthday lunch or dinner to go to, and one of the people going has Celiac Disease and can’t have regular cake, but it’s 100 degrees F out and the thought of turning on the oven to bake a gluten-free cake makes you want to cry?

You make an ice cream cake.

Make an ice cream cake? Why not just buy an ice cream cake, you ask.

Well, let me explain it to you this way. I come from an Italian family. My father loves telling stories about how when he was a boy, he would go up into the mountains in his hometown in Italy and pick fresh chestnuts and eat them until he got sick, and how he remembers the cheeses and curing meats hanging in the kitchen of his family home. I have a mother whose idea of a simple meal consists of a minimum of six different dishes—for the second course, mind you—and for whom a “quick” sauce means opening up a jar of home-canned tomatoes. So, you see, buying a Shop Rite ice cream cake won’t do. Even Cookie Puss wouldn’t be able to charm his way onto my parents’ table.

Anyway, back to the cake. I drew the line at making the ice cream from scratch, so I went out and bought three different flavors: white chocolate raspberry truffle, coffee caramel, and pineapple coconut.

I also bought gluten-free cookies, which I crushed to put in between the layers. Each flavor of ice cream was different layer, with the cookies in between.

The end result was a very attractive and definitely delicious dessert that was simple to make and let the house stay unbaked in the middle of summer. Huge plus. Continue reading


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Picnic Posole Salad

posole text

I’ve been making posole salad for picnics, parties, and barbecues years. I think people enjoy it because it’s both something different from the usual fare, while offering something familiar and not too “out there.”

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Dried hominy

So what is posole (or pozole)? Not everyone outside of the Latin community is familiar with posole. Posole means “hominy” (from the Nahuatl word pozolle), and actually refers to a stew, popular in Mexico and made with hominy and pork or chicken. But it is sometimes also used (loosely and unofficially) to refer to the hominy itself, which is properly called mote. Corn, in general, is known as maize.

Mote is maize that has had its hulls removed through a process known as nixtamalization. This involves boiling the kernels in a water-and-lime (or ash) solution. The resulting product is used in many traditional dishes throughout Latin America, the most commonly known being posole stew, a dish that goes back to the pre-Colombian Aztecs. Continue reading


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White Bean Hummus with Garlic Scapes

white bean hummus garlic scapesBecause garlic scapes have such a short season (early summer), I’ve been on a garlic scape kick, using them in as many ways as I can. Last week, I made Lentils with Garlic Scapes and the week before that, I made Beet Greens with Garlic Scapes.

All delicious. But this week I decided to use the scapes in its purest form: raw.Garlic scapes Continue reading

Lentils with garlic scapes


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Lentils with Garlic Scapes

Lentils with garlic scapesGarlic scapes are one of summer’s treasures and if you have a farmers’ market near you, try to find some. They’re available for a short time in early summer. Scapes can be used in many different ways—basically, any way you would use garlic or onions. Last week, I used them with beet greens (very tasty!).

Garlic scapes

For this recipe, I used garlic scapes as the flavor base for lentils. Scapes lend the dish a mellow garlic-like taste but there’s more complexity to it. The addition of fresh herbs really elevate this to a gourmet meal, but the simplicity can’t be beat. The final result is so flavorful and something really special. Continue reading


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Beet Greens and Garlic Scapes

beet greens with garlic scapes

I was just commenting to someone that I sometimes feel that I cook more in summer than in winter. That seems counter-intuitive, but there’s a reason for this. With summer comes all the beautiful vegetables that you can’t get in winter (or they’re not as good in winter), and I definitely want to take full advantage.

One of those things is garlic scapes, which are available for a short while in early summer.garlic scapes

At the farmers’ market this week I found garlic scapes, as well as beets with beautiful lush leaves. Usually I cook beet greens with garlic, so I thought that garlic scapes would work well too. And they do. Continue reading


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Chilean Tomato and Sweet Onion Salad

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One of the best things about summer is all the beautiful, luscious tomatoes that become available. So this is the season for tomato salads. It’s almost not even worth it to make tomato salad any other time of the year.

This is a simple Chilean version, which gets a bit of a kick from minced Serrano or jalapeno pepper. But if you like, you can omit it. Choose any tomatoes you like—there are so many options this time of year! Heirloom varieties make a stunning salad, but good old beefsteak tomatoes do better than fine. Continue reading


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Fresh Chickpeas with Kale, Sweet Onions and Rice

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It wasn’t until a couple of years ago that I knew that fresh chickpeas—in the pod—could even be had. One day, I entered an Indian market in Jackson Heights, and there was a bin of what looked like little individual pea pods, shorter and squatter. What are these, I wondered?

The handwritten sign at the top of the bin said chana. I knew that chana meant chickpeas. What?! No way. I picked one up, popped it, and there it was. A fresh, firm, beautiful chickpea. I bought a bunch and cooked my very first batch of chickpeas right out of the shell. It was all very exciting.fresh chickeas in pod

But fresh chickpeas (also known as garbanzos) are not available all the time. In fact, they can only be found in spring. So when I saw them again, I bought some for myself and my mom (I knew she’d love them).

When you have fresh beans like this, not much needs to, or should, be done to them. Fresh beans are meaty, savory, nutty, and have a great feel in the mouth. Plump and pale green, chickpeas are packed with protein, and are a good source of vitamin C, calcium, and iron. They’ve been shown to be a great food to help fight diabetes, hypertension, heart disease, cancer, high cholesterol, and inflammation, and promote healthy digestion.IMG_5976

Between the chickpeas and the kale, this dish is not only filling and delicious, but healthy, substantial, and physically satisfying. The addition of the rice (whatever kind you like), rounds it out for a truly filling meal.

Enjoy!

Fresh Chickpeas with Kale, Sweet Onions and Rice

Makes 2 servings

2 teaspoons olive oil
3 large garlic cloves, minced
½ teaspoon paprika
1 cup fresh chickpeas
1 cup chopped sweet onion
1 teaspoon kosher salt
1 cup vegetable broth
3 cups chopped kale
1 cup cooked rice
¼ cup grated parmigiana (optional)

In a wide skillet, heat the oil with the garlic. When the garlic is fragrant, add the paprika and chickpeas. Sauté 5 minutes.IMG_5981Add the onion and ½ teaspoon of the salt. Continue sautéing until the onion is soft and translucent, about 5 minutes.IMG_5983Pour in the broth, then add the kale and remaining salt. Cover and cook until kale is tender, about another 5 to 7 minutes. Stir occasionally. Taste and adjust seasoning, if needed.IMG_5984IMG_5986Transfer vegetables to 2 bowls and stir ½ cup rice into each. Top with a little parmigiano, if desired.IMG_5992